Finish this 10 things must wash your hands

Good personal hygiene, especially hand washing, can be a lot of disease firewall. Besides we were brought up to know before the rice then empress the wash hands, what still when you should wash, the but again ignored? 1. With the paper to wash your hands. Printing ink used in ethanol, isopropyl alcohol, toluene and organic solvents, these substances remains of even, also harmful to human body. 2. Take the milk or newspaper in the morning after to wash your hands.Discount sunglasses Because milk box, paper box are easy to bacterium. 3. Go back to wash your hands. Go out a period, both hands is inevitably come into contact with some public places of things like doorknobs, elevator armrest, vertical ladder button and so on, these places are bacteria, viruses gathered place, very dirty. So, go out back, be sure to wash your hands to do other things. 4. Take my wallet, money, had used after the cash machine to wash your hands. 5. Outer repast, finish see menu point over vegetables don't forget to wash your hands after. Because the menu is really dirty, there is very few, the restaurant will to menu regular disinfection. 6. Use the computer, the mouse, the phones to wash your hands. These are all very easy to ignore, yet very dirty some commonly used items. (wen/life times. 7. Air the clothes to wash your hands. Dirty clothes in the washer and bacteria, can be in washing process to the clothing with. Hanging clothes process, both hands is likely to touch these bacteria, clothing after uv radiation disinfection system can eventually, hands, but often overlooked. 8. Contact body secretions hand after hand wash. Such as cover your mouth nose sneezing, coughing or after blowing your nose. 9. Contact pet or poultry to wash your hands after, prevention of animal infectious diseases related. 10. For baby or change diapers, or patients after finish contaminated items should wash his hands after washing their hands. The average person is simple,buy sunglasses but will ignore the flush fingertips, fingers, thumb have rubbed, it will only make bacterial contamination rate by 18%. The world health organization recommends the standard way to wash your hands, that the six steps the rubbing method, wash their hands and 40 seconds or above, can will hand hygiene and the qualified rate of 30%-40%, its ascension procedure is as follows: the first step, and palm, fingers and approach, relative friction between the second step, palm, fingers opponent back along the rubbing each other, and third, palm, fingers crossed hands relative along the friction between the fourth step, the hands hold each other, each other friction step 5 held in one hand, another hand thumb, in the palm, finger tip rotation friction step 6 friction palm.

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The original hair every day also can science of old

Often feed bean sprouts health life

The market is known as the "best food" bean sprouts-the main LuDouYa bean sprout, is yellow, the beans through the pouring water hatch. This is the normal people on the table is the most common food, whether cooking cook soup or cold, are delicious, enjoyed by young and old. Bean sprouts nutritional value high. Compared with the beans before germination,New Era Hats because in the process of germination happened a series of biochemical reactions, the nourishment composition and utilization rate is greatly increased. According to the scientific determination, every grams of edible part, yellow bean sprouts contain protein 11.5 grams, the fat 2.0 g, carbohydrates 7 g, can generate heat 92 kilocalorie, calcium, phosphorus, iron and vitamin C content were 68, 102, 1.8 and 4 milligrams; LuDouYa for long water much bud, and all the nutrients content although less than yellow bean sprouts, but vitamin C content is in 6 mg. Bean sprouts vitamin C can keep the elasticity of the skin, prevent aging wrinkled; In addition it also contains vitamin E, can prevent skin pigmentation, eliminate skin spots.sunglasses shop Bean sprouts is real raise colour food. According to compendium of materia medica load, bean sprouts white unique beauty, food also after good, has the "solution wine poison, toxic heat, the triple warmer" of the work. In traditional Chinese medical classics, yellow bean sprouts, more will LuDouYa respectively the first prize of the life as food, sixth. Yellow bean sprouts, especially aspartate greatly increased, can reduce the body of lactate build-up, exhausting the refreshment of extinction.

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How to incorporate fat to health

Tea bubble so far, is good for your health

The whole world has one hundred many countries and regions of the people like tea, some parts of the tea drinking tea as a kind of art is enjoyed to promotion. Tea culture broad and profound, nations have a different interpretation: Chinese people "to the tea hospitality", "to the tea and wine"; The Japanese tea exquisite "tea"; Most americans drink milk and bread love of red tea. The British "tea" is woke up in the morning and drink a cup, breakfast drink a cup, while drinking tea at 11 side of the work or talk, drink a cup of lunch, afternoon even work not finish will drink a cup, before another, so the British can be regarded as the world champion tea... No matter which country,baseball hats from tea variety, tea utensils, the water temperature, time to brew, there are requirements, especially to the grasp of the time. Black tea long bubble tea bubble: health to time to grow more, the more beneficial to health. The United States tufts professor of nutrition at the university of Jeffrey barron says borg, long time for one healthy flavonoids dissolves, best bubble enough 5 minutes. "Biluochun" pour boiling water first put tea leaves small and delicate BiLuo trees, such as brewing time properly, can clear soup green leaves, mellow taste. Such as bubble too long and is not only will become yellow, and freshness to also sell at a discount greatly. Brew, pour boiling water first put tea, bubble two or three minutes. Longjing a few water immerse first brew longjing, huangshan maofeng tea before, first to cup point of drinking water, put the tea to immerse, smelling the light faint scent, then adding water, cover bubble 4 minutes. Bubble enough this time, tea taste better, the beneficial ingredient also can effective separation. Drink, don't wait all the water in a drink water again, drink half hour is filled with water, so that it can keep the rich palate. Key in XiCha puer tea tea belongs to black tea, general bubble five minutes, aroma will come out, compared with tea cake, scattered more prone to make tea flavor. "Jumps over Chen yue sweet" was acknowledged to be the difference of other tea tea the biggest characteristic.NFL hats Also because of this, the most important step pour puer tea is XiCha, that is, you put the tea into the cup and pour into boiling water, a moment a the water away and add boiling water, lid it. So, the second word not only to the tea tea filter the impurities, and more delicious. In addition, other factors may affect the effect of tea, such as to the black tea with lemon juice, antioxidant content can be increased by 80%. In addition, milk tea with black tea is as raw materials, but black tea with milk, may prevent some of the absorption of nutrients.

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Scientific answer the human body 10 big strange symptoms

Health care is taboo injury body health

With the improvement of living standards, more and more people begin to pay attention to health, however, blindly keeping in good health, but so that some of the people fell into some pitfalls, see the living below 8 big taboo. Avoid disorderly fill without disease without disease disorderly complement, not only to increase spending, and against itself. If take cod liver oil can cause excessive poisoning, long-term use of glucose in the blood can cause fat, cholesterol increase, easily induced cardiovascular disease. So supplements must according to their physical condition, "lack what, what up" in order to be easier. Avoid the more, the merrier any tonic overdose of all harmful.New Era Hats Think "eat tonic, heal sick, sick bulk up" is not scientific. Such as taking too many CanRong kind of supplements, can cause abdominal distension, do not think of food; A vitamin C, can cause nausea, vomiting and diarrhea. (sources: yahoo health community) avoid to medicine and food diet cures more than the doctor, heavy drug light food is not scientific. Little imagine many food also is healing medicines. Such as eating more shepherd 's-purse for treating hypertension; Eat more carrots can be food, ShunQi wide chest, eliminating phlegm to cough; Eat more yam can fill taste. Daily consumption of walnut, peanut, red jujube, lentils, lotus root also be supplements on the market. Avoid the more expensive the fill "content with rare for expensive", noble traditional food such as bird's nest, shark's fin and so on, not strange diet therapy function, but very ordinary sweet potatoes and Onions and food, but it is worth paying attention to the value of supplements. In addition, all are a diet for objects and indications, reason should be according to the need to determine the medicinal food, not by talents to high and low points, especially the old people more should with practical and low prices for nourishing the principle. Avoid false or true regardless of medical treatment in principle is the deficiency of fill, not XuZheng patients should not use tonic, XuZheng and deficiency of Yin, Yang, qi and blood deficiency of points, suit the medication can benefit the body, or counterproductive, damage the body. Although the health care keeping in good health is not like cure that strict distinction, but at least should will mess objects into slant cold partial thermal two kinds big. The partial cold chills like hot, the brothers don't temperature, KouDan saliary much, defecate pond, urinate qing long, tongue quality light pulse heavy fine. Partial fever, the brothers heart hot, dry mouth, mouth bitter, bad breath, stool stem node, urinate short red, red tongue quality, pulse number. If not bian cold jump shots medicinal food, easy to "adding fuel to the fire." Avoid all flesh will move up property is undoubtedly the food supplements good agent, it not only has high nutrition, and tasty delicious. But meat is not easy to digest absorb, if long eat eat more, of gastrointestinal function has the deterioration of old people, often overwhelmed, and meat in the process of some of extinction "by-product", such as too much of the lipid material, sugar, etc, and is often cardio-cerebrovascular disease and cancer old common disease, frequently-occurring disease cause. Diet isn't light up, especially vegetables, not depending on more. Contemporary dietetics thinks, fresh fruits and vegetables contain a variety of vitamins and trace elements, the human body is an essential nutrients. Avoid heavy "into" light "out" with the improvement of people's living standard, many families have animal every day, big fat meals, these food after metabolism produces acidic toxic substances,MLB hats shall immediately eduction, and speed up the pace of life, and many people defecate erratic and even secret. So keeping in good health experts in recent years, put forward a kind of attention to the "negative nutrition" health care new idea that the attention of human body waste discharge, reduce "bowel poison" detention and absorption, advocate in supplements and at the same time, also should attach importance to the defecate in time and the free. Avoid is constant "repair" constant some people like to taste, only take a certain supplements, and then from the same development for many years as "junk food", "a food," this is adverse to health. Because the drugs and food both health care treatment effect, also have some side effects, take long for the nutrient balance of the body will influence. Especially old people, not only the viscera function are different degree of loss, need comprehensive system tries to regulate, and different CCD season, to health care medicine.

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Expert clew: invisible glasses family don't go with cold

Sleep without dreams and in many dream is ill!

Evening dream? Dream and sleep quality have no relation between? Much dream and dream less each for??????? Have the person completely don't dream? Dream is human body normal psychological and physiological phenomenon dream is normal? Sleep is to eliminate the brain fatigue and the main way of body recovery, dream is in the sleep the human body a normal, indispensable physiological and psychological phenomenon. After people to sleep, a small part of the brain cells is still in the activity, this is the foundation of a dream. People in the dreams can be combined existing knowledge,NFL Hats the new knowledge and the old knowledge reasonably fuses in together, become a memory. For normal person speaking, need every day 4.5 7 hours of sleep time, and sleep time of 5% of the time for the dream of normal time. Sleep time points shallow sleep and deep sleep, in dreams occurred in shallow sleep area. Sleep without dreams and in many dreams to dream is illness due to human body is normal physiological and psychological needs, so often dream at night is normal. Because the dream is happened in shallow sleep area, people sleep sleep from shallow to transition into the deep sleep, so most of the morning wake up could only remember doing dream, but usually don't remember the content of dreams, it also belongs to the normal phenomenon. If remember night did a lot of dreams, and at the same time, feeling the whole night in the dream state, explain this part of the net friend of sleep most in shallow morpheus, shallow sleep without transition to deep sleep, directly affects the quality of sleep. Cause much dream is likely a factor psychological or physical had related diseases. The human body are in a long time of dreams and state, the sleep quality is not high, will seriously affect physical health, the most common is daytime sleepiness, spirit is not good, memory loss, response is slow, once appear, these conditions, shall timely medical treatment, it is best to have a scientific polysomnography monitoring and diagnosis cause sleep quality,NBA Hats the reasons of the low is not normal sleep structure, or because the body from other disease, again according to relevant treatment situation. The dream is the brain health growth and maintain normal thinking to, if the dream, the sleep quality is out of the question, but, if long-term sleep without dream, also may the brain damage or body appeared some signs of the disease, also is the need to go to a doctor.

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BROWN GREEN TO COUGH POTIONS DRINK LESS

Unbelievable! The little snacks can in addition to bad breath

Often lose, easy to have bad breath, WeiHuo may also be a pain in the stomach, move bowels dry, bad breath and other symptoms. What method can not only solution chan and can go bad breath? Here is to introduce several kinds of bad breath small snacks!!!! Sesame MianCha sesame can embellish aperient bowel, keep our shit is not dry. In addition,MLB Cap because contain rich in protein and not saturated fatty acid, can keep the blood sugar stability, be beneficial to the improvement of bone density, pliable but our joints, beautify our skin. MianCha was Beijing's a tea, while BangZiMian porridge is steaming time and put into bowl, the surface and thick sesame, pour the little use sesame oil and salt in the prepared sesame paste become namely. Propolis sugar honey is set in a complete nutrition of natural food, rich in life activities required of the active material and water, in traditional Chinese medicine can reconcile baiyao, that is, it can be brought to the nutrients we any part of the body. Eating more honey can not only keep the skin, can also raise viscera within. The most important can eliminate bad breath! Yam dumplings also belong to the traditional Chinese medicine yam. To tranquilize, fill in beneficial is angry, help five zang-organs, strong bones and muscles. Yam contains rich starch and protein, inorganic salt,baseball hats vitamin B, nicotinic acid, ascorbic acid, carotene nutrition. So can eat yam intake of mucus protein, can prevent cardiovascular system of fat deposits, maintaining vessel elasticity, to bad breath. Will yam pounded to a powder, put in the pot steamed up the sugar stuck son, will be stuck with glutinous rice powder yam made eating dumplings.

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The world health organization recommended physical activity of different age paragraph

White-collar family health pressure hole sun points spleen stomach

Investigation shows, the most troubled city office of the three family health problem is: intestines and stomach, cervical vertebra and lumbar vertebra discomfort and insomnia. Traditional Chinese medicine experts for office draw the family health point figure, teach you preventive care. And experts also point out that these meridians and massage method is also applicable to the elderly and other people, have the time can be more self massage and health care. Press the hole sun spleen does not often eat stomach white-collar rule, have ChangWeiBing nine times out of ten.San Jose Sharks Hats More sun free massage acupuncture point, to have the help of spleen and stomach. How to find? Sun in the hole enough reason, the first metatarsal before the basal parts below, the red white meat in the event. How to press? In the office take posture, both thumbs on this point, take a deep breath slowly force rubbing with 20 ~ 30 times, each time each hole pressure for 5 ~ 10 minutes. Knead the wind pool the cervical vertebra acupuncture point of cervical vertebra acupuncture is not ease the hole pool. How to find? Empress neck, skull after next, two big muscle rim lacunae, equivalent to flush with the ear. How to press? Knead acupuncture point at the same time slowly turn the head and neck, to do shrug action. Every night after massage can do before local hot compress, can rise to improve local blood circulation, relieve muscle tension, relieve fatigue effect. In addition, in the office every one to two hours can twist the neck. Rolling and kneading HouXi acupuncture point slow waist pain sedentary, waist pain not curious. At this time HouXi can massage acupuncture point. How to find? HouXi acupuncture point in hand clench fist, after normal position at the end of horizontal grain. How to press? Sit in front of the computer, can put his hands HouXi this area of the hole in the table, the wrist joint hands with drive, easily rolling back and forth, can achieve a stimulating effect. Take five minutes to, with hand move once, insist on down to the cervical vertebra, lumbar has a very good maintenance function.St. Louis Blues Hats Massage temporal refreshing mental workers pressure big, dizziness, headache is a common thing, at this time, the easiest solution is to massage the temple area. How to find? Located in the eye of the temporal eyes and hair parallel attachment 1/2 place. How to press? After lunch and knead a temporal, 35 minutes, often have good refreshing role. Press press ChengShan acupuncture point to cramp sedentary, leg ministry catch cold catch cold, easy to cause leg pain, cramps, at this point, hurriedly press press ChengShan acupuncture point. By this point men can alleviate mountaineering, cycling leg ministry unwell. How to find? ChengShan gastrocnemius muscle in acupuncture point in inferior to the fork. How to press? ChengShan hole up in will be very ache, technique can only lightly in gently to feel acid bilges small painful advisable.

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They can cure the dentist