Food dispatch will soon past 2009, you eat well?Which do you have in the healthy food to progress?Again have which places need to be improved?Several medium cooperations released "2009, your food be used to how" together large survey.Totally 7466 net friends participate in a survey, the result is in an interesting condition to have sorrow.We invite Chinese nourishment academic association to often work a pair chairman of the board and China cook association nourishment delicacies professional committee director Di Feng English and Chinese nourishment academic association general secretary Gu Jian Bin, investigate result do an authority reading.Be used to a so much:Become love to eat vegetables.At all drive in the investigator, 38.9% people mean that he or she has two a great deal of vegetable of above willing eats every day, having of"only on eating a vegetable for meal, edible 300 grams of above" is 39.0%, hardly eat of green vegetables to have to 22.1%.Di Feng Ying means that since 80's, people's living standard raised, feeling rich has to eat chicken duck fish, the vegetable eats Be getting less.But raise further along with the living standard, people re- pick up to return to the passion to the vegetable again.Gu Jian Bin means that the vegetable calories is low, and can provide abundant vitamin, mineral, anti- oxidizing agent, and meal fiber...etc., these are all exactly modern people short of.Chinese nourishment academic association suggests that the adult should absorb vegetable 300-500 grams every day, if a three people's house, then need 2-3 catties of vegetableses every day.Be used to two so much:Start noticing little put oil of salt.Di Feng Ying speaks:"We see very delightedly,cheap sunglasses many people start paying attention to limit oil limit salt from the life, from' know' arrive' attain', exceeded very big one step".In the survey, 54.3% people mean in the cooking meeting very attention restriction salt and monosodium glutamate, 34.9% people mean occasionally attention, mean that of "from inattentive" has 11.0%.And in the aspects of limiting oil, the investigator of "notice to put less oil" also had 47.2%, the person of "from inattentive" only has 12.8%.Be used to three so much:Steaming vegetables, cold dish is more popular.Stir-fry vegetables have been the leading role of Chinese dining table, but in this time survey, be asked and"like to eat most which food", choose that that stir-fry vegetables has 31.6%, steams vegetables to close on the heels of afterward and has to 27.2%;The stew has 22.4% cold dish to have 6.1%;Is fried deep-fried vegetables has 3.3%."Although'stir-fry'is the cooking method of the most traditional Chinese, braise to cook, steam, cold etc. more healthy cooking method are also gradually accepted by people.This is also the manifestation that pays attention to nourishment health."Gu Jian Bin says.Be used to four so much:The pork ate a little less.Formely, the meat of the people's absorbing had been the situation of the pork"unification world", but while answering a question in"you ate what kind of meat most", only 56.1% choice pork, but the saturated fat content was low, more healthily of birds meat and marine products be accepted by more and more people."People loved to eat pork before, because the pork fat content Gao, ate joss-stick, now while choosing meat, people will consider more it to the healthy influence, this is a very nice phenomenon."The Di Feng English recommends and absorb in the meat in everyday in, birds meat and Xu Rou should have a half or so, about 50-75 grams;The fish shrimp should have an another half, about 50-100 grams, this is the reasonable meal structure.Be used to five so much:The staple food eats of Be getting lighter.Chinese staple food category is very abundant, there is rice hasing noodles to contain miscellaneous food, the decoction steams deep-fried every party involved.But in the survey, person's habit that only has 20% is sweet, salty, oil staple food.Di Feng Ying speaks, if food oil the salt is excessive, the staple food had better choose the light, and the category can also diversify.The Gu Jian Bin also means that people more and more paid attention to staple food health now."Had a meal at the outside before, end of the staple food often order chopped onion a round flat cake, fried rice with egg, everyone had cooked white rice much now, with the absorbing of decrease oil."Infect by 3 bad habit bad be used to a:The milk product absorbs and becomes shortage.Experienced a melamine affairs for 2008 years after, the Chinese are very not easy to develop of drink a milk habit and is been head one stick.The speech of "milk can not drink", "the bean milk replaces milk" lingers in the ears."According to Chinese current meal structure, if don't drink milk, don't almost and impossibly absorb enough calcium."Gu Jian Bin appeals that current milk article the market has been restructured, can provide for the consumer the safety trusts of product, every day one cup milk, should still become people to insist of well habit.Is bad to be used to two:The person of three meal indisciplines is more and more.The survey suggests that can make three meals till the first all person eating on time have 60%, the person who don't have breakfast and don't have dinner has to 21.4% and 12.8% respectively."We have been emphasizing on the first three meals and have much of science truth.Because human body stomach row empty of time generally for 4-5 hours , by so doing, have breakfast at 78:00 and have lunch at 12:00 and have a meal at 56:00, can promise that the energy in the body supplies in a row without a break."Di Feng Ying explained, in addition, reasonable three meal calorieses allotment, for keep shape and healthy body also count for much.The Gu Jian Bin introduces, the breakfast provides of the calories should take up 25%-30% of the whole day, the lunch, dinner has 30%-40% respectively, "some person's breakfasts don't eat now, the lunch manage to pool, a day of energy is biggest to absorb concentration in the dinner, very out of health."Is bad to be used to three:At home have a meal less and less.The survey expresses often having not enough 60% for person of meal at home."Is strict to come to say,mens sunglasses can not call for the meal in the outside'bad habit', but because of now restaurant, food oil within hotel the salt is seriously very over-standard, we discover, often in the outside the person of meal, fat and metabolism comprehensive advertise for of fall ill lead higher."Gu Jian Bin says."Have a meal at home in fact, can not only acquire more healthy food, also is promote family's communication, alleviate the good method of work pressure."Di Feng Ying means.
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