10 kinds of weapons create a healthy computer table

The dumbbell fills up aqueous dumbbell since can use to water flowers, can also train for physical fitness at any time.Filling up certainly is aqueous of mineral spring the bottle also has same health care effect.The green plant green plant can release negative ion, regulate plus or minus ions of disequalibrium in the computer neighborhood, prevent°from operating because of plant nerve out of tune but appear to suppress bad emotions like Yu,etc.In addition, the green plant can also increase the oxygen content in the air and humidity content and absorb the waste gas in the air at the same time.The old Guan grass, stone bamboo is an all suitable plant, its flavor still has the effect to strengthen memory and regulate emotion.The attention for comb to operates computer is high to concentrate,dc hats the brain is easy fatigue.Often use wood quality the comb comb hair, can attain the effect of head massage and contribute to alleviating a brain tired, put forth new energy.The cushion asks for help of a propping up of cushion to make the loins muscle is relaxed, can effectively prevent°from and cure loins aching.The test discovers that using the cushion can also relax a neck muscle and contribute to prevention and treatment cervical vertebra disease.The ice bag of ice bag convenience since can use cold spread tired and bloodshot double of eyes, also can use cold spread a forehead, alleviate fatigue.Hydrate the spray computer monitor surface to exist a great deal of static electricity, adsorbed more dust, and easily transfered dry of in the skin.Hydrate spray since can rescue a dry skin, can also wide awake a brain and alleviate fatigue.The flavor of lemon lemon can stimulate a brain skin layer, exaltation work efficiency, and get rid of nervous and uneasy emotion as for psychological stress(pressure food) that can keep people from being subjected to the external environment result in.Certainly among them the content enriches of the vitamin(vitamin food) composition Be also contribute to adding physical strength.The mouse wrist mat use mouse wrist mat contributes to prevention and treatment carpal tunnel syndrome.Now again someone was recently to invent a kind of computer with mouse slot of table, the mouse is placed is more slightly low than inside the slot of table's top, this evens if doesn't use mouse wrist mat,can promise that the wrist stretches to keep while operating a mouse, not bent.The optoelectronics mouse traditional mouse rolls bead to accumulate after the ash friction enlargement, need to make an effort a return to drag along while operating, increase a wrist fatigue.But the optoelectronics mouse use convenience easily and contribute to prevention and treatment carpal tunnel syndrome.The eye massage machine eyes a computer monitor to lead for time long, eyes are easily tired, dry, Chong blood, and sight decrease.Massage to pack in the machine in the eye up the hot water heat spreads or packs cold cold water spread,discount sunglasses is all contribute to protecting sight and eyes(eyes food) of health(health food).Can also spread with the hot towel heat or the ice bag Be cold to spread a pair of eyes. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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You should pay attention to the fitness running matters

The beautiful meal watches out for ten big unwell symptoms after

A beautiful meal after, someone is gladly accept hardship, but someone will appear part of painful, pain, bulge, or be suffused with sour, cardiac passion, Ai spirit etc. symptom.Never despise these fellings that appeared while having a meal, pass these clueses, have no quasi- can also help you to more early recognize one some conceal rather deep disease, let you early care!1, after meal satisfied bulge or all day long satisfied bulge, Ai spirit but not anti- sour, have bad appetite, the weight eases gradually, complexion light degree pallor or hair ash, the middle age and old people want in consideration of chronic stomach inflammation, especially chronic atrophy sex stomach inflammation,baseball hats gastroptosis.2, take a meal behind having breastbone Be blocked, grind to a stop, ache, and light weigh.This usually hint that the sufferer may have burning oesophagus and oesophagus Qi the room or oesophagus earlier period cancer.3, appear to be suffused with sour, cardiac passion, Ai spirit, after the breastbone pain(is even to lie or body ex- bend or the stomach press increment more obvious), consider stomach oesophagus Be anti- to flow a disease.4, stomachache of after meal, or is disgusted and vomit, accumulate a food.The symptom keeps on for several years and often goes into action in autumn, the ache may have the stanza the Lyu, if catch a cold, angry, or eat stimulating food after induct, may be stomach ulcer.5, usually in have a stomach-ache for after meal 2 hours, or the midnight pain comes to, cans alleviate after taking a meal and often has an anti- sour phenomenon.May there are 12 intestinal ulcers or burning disease.6, after meal belly bulge pain, often is disgusted and vomit, accidentally will throw up blood, had a stomach trouble history to aggravate recently in the past, or in the past have no stomach trouble history in the near future just deliver, and the companion was anemic, emaciated, didn't think food, on the Qi or the center of the chest touched hard piece of and then considered for the stomach cancer.8, after meal immediately diarrhea, eat a Xie once and have a little bit to catch a cold or eat not appropriate go into action, but diarrhea but constipation, diarrhea is water kind, constipation stick to the liquid is more, sometimes the abdominal distension has then an idea but goes to the stool and has no the bowels, didn't see emaciated for few years and then suffered from chronic and allergic sex enteritis possibility big.9, slightly eat mordacious greasy and cold food, alcohol, or a have meal namely will diarrhea, have of in diarrhea or the companion have stomachache, bowel to blare before diarrhea, the stomachache will ease after diarrhea, be then likely to be bowel way function mess.10, ate greasy food to have behind right top abdominal distension pain and project a right side shoulder department of, may be suffered from gall bladder burning or the gallstone is particularly the person that pleased cooking oil gets fed up with food, obese and doesn't have breakfast to even want to notice.Above-mentioned 10 kinds of symptoms reading makes reference to, don't can do for the basis of the diagnosis.If you really have the stomach and intestines unwell symptom, should as early as possible make a diagnosis and give treatment at the hospital.Still want a bothersome, if you have never done a stomach mirror to check before now, the stomach department was unwell to again and again go into action, even if the doctor said the suggestion had better do a stomach mirror or bowel mirror not,best sunglasses this was the absolutely safe way of doing. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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Light foot health four coup

Five prime times of the summer anti- decrepitude

Everyone did enough an anti-aging work in summer, but arrive achievement than put together of time always some people have a liking for go to younger, never believe a born beauty this says, seem the childhood examination win the person of to always secretly sit up to review till dead hour similar, their secret, definitely lie in grasp rightness each advanced anti-aging effect of opportune moment.The segment that is also anti-aging to want to hold firmly 5 golds of summers, let your maintain effect to multiply by more. Prime time segment a morning 6:00~7:00 situations:87% people will discover, photograph inside in summer have a liking for to compare winter face big cause:In fact and basically isn't a face is becoming big, but the outline became flabby!The heat in summer will make people more easily feel that feeling vexed to annoy is irritable, sleeps not enough easily make face bloated, but the skin surface don't have enough support dint, hence the whole outline meeting Song draw down come.Being not enough is tightly actually full,discount sunglasses it is agingly and most direct to express.Counterplan:Using can strengthen face circulation and have to the skin lift to tense to of the secreting of the product adrenal glands skin quality vegetable start strengthening from 4:00 A.M., the reborn activity of cell declines to at this time a little bit lowest.Because the humidity is accumulated to inside the cell, lymphoid circulate slow-moving, some people will have facial dropsy at this time, especially the eyelid swells of situation.By this time, canning use can strengthen facial skin circulation and tighten the product of eye bag.Prime time segment 2 mornings 7:00~8:00 situations:The sun bottom suddenly and violently insolates for 10 minutes, skin meeting early Shuai 10 day cause:The summer is an ultraviolet ray to project light upon the strongest period, while the ultraviolet ray irradiation will let the free radicals in the your body develop rapidly and"fight" with your collagen fiber in the skin and pull to pull to go, probably the collagen fiber carries on the shoulder not to live and then will split, hence produced crease.Counterplan:Paint before going out sun block, work well 360 degrees sun protection anti- decrepitude effective and maintain most basally be want to work well a sun protection.Paint on the skin first close skin sunblock of 1 F, in the first floor sun protection after being absorbed by the skin, use a frost-like in shape sun block to paint again second floor and 3 F, wait these 3 F sun block all absorbability, like this before going out sun protection, just at last work well.Only work well an overall sun protection, can effectively prevent°from ultraviolet ray's harm for skin, and make skin decrepitude further.Prime time segment 3 afternoons 12:00~14:00 situations:68% people, a crease takes place in the cause in summer:In fact, the summer skin problem is to express"reserved", the oil perspires of the essence still keep being the water shortage aridity of winter days performance.And the skin care persistently claim clearness to settle a dispute and completely neglect the heart desire of skin, result very may result in cell malnutrition and"hollow" next go, crease also the tragically heroic real estate born.Counterplan:Can use some essence vegetables and hydrate frost, refirming emergency mask etc. at this time blood pressure and hormone secrete to lower, the body produces languid feeling gradually, the skin easily appears small crease, and the skin is specially weak towards containing efficiently material cosmetics absorption dint.At this time if want to make skin see to there is animation, can additionally use some frost, refirming emergency mask etc. of being plain essence and hydratings.Prime time segment 4 afternoons 15:00~17:00 situations:The heat will let the metabolism speed 15% causes in summer:Be like to do heat yoga to a little bit easily lose weight, the temperature in summer will let people need not eat less nature and then will become to lose.Together manage, the heat in summer will let the metabolism speed, the skin humidity runs off very easily, and the skin aridity will speed its aging degree.Counterplan:Can use an essence vegetable and hydrate the frost, refirming emergency mask maintains to add to hold blood pressure and hormone to secrete to lower at this time for the foundation, the body produces languid feeling gradually, the skin easily appears small crease, and the skin is specially weak towards containing efficiently material cosmetics absorption dint.At this time if want to make skin see to there is animation, can additionally use some frost, refirming emergency mask etc.MLB Cap of being plain essence and hydratings.Prime time segment 5 nights 22:00~02:00 situations:The summer beauty perplexity doesn't forget an everywhere to tightly button up anti-aging cause:Summer is to dazzle beautiful of the season is also the season that exposes weakness at the same time, not only the Zhui meat has no the form escaped this time, and some histories leave behind a problem to also present gradually.Neck fine line, lips line, very dry of hand ……you probably keep Zhao confused in these, hydrate with oil-control yield results always very tiny.Everything all because you neglected a summer most basically anti-aging.Counterplan:The appropriation of using the neck moistenned a product to have no in winter covering up of beautiful scarf, the trace of years is light to is easy and then reveal in front of others.Reasonable summer the refreshing version Be anti-aging to turn a product, the Bo uric acid, vitamin C always beats first time, small member composition the close skin easily absorb again.The more a procedure is the dosage of the double sun protection, this is the best "invisible scarf".

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Motorists taken correctly (pogostemon patchouli water

Cause your chest to shrink daily five greatest murderers

For putting on last year for month of trace, protect beautiful chest curve, some female fees devoted and exercised, massage, orthopedics etc. various move all send last use.However, cosmetic surgery expert warns to say, some bad life habits, be cause a chest more and more small cause. The first:The protein takes shortage not to eat oil and doesn't eat a reducing weight of meat method probably can make your waist thin down, but may also let your chest"shrink".Take a rich food with the protein and fat, like egg, fish and lean meat, peanut, walnut, and bean...etc., so as to make small flat even breast plump.The second:The bra dimensions not agrees with and wears a method mistake!Many females buying bra to try all don't try and then buy to go home, in fact, leading the small bra will influence growth of chest,new era hats but once wore big bra and may cause over a long period of time chest the bottom hang.Along with the variety of age and premarital after getting married or conceive before or after, the female's breast size will take place to change, at this time purchase bra will adjust dimensions, after once trying buy again.Wasn't literally either to button up top and then went, and shoulded button up bra first, then adjust shoulder while wearing bra, the body was ex- to bend, by hand the whole breast and surroundings of the fats all fill a cup into the cover inside, make it seem to be substantial full, can also avoid breast fat outside moving, make breast more and more small.The third:Sport hurts appropriate sport to contribute to breast of strongly built, sport or sport of the surfeit the inattention underwear wear to then probably hurt breast.Some people would feel bra is a nuisance while exercising, therefore didn't wear bra, like this and easily made chest curve out of shape.Especially running, skip rope etc., even want to notice to protect chest while exercising, avoid chest bottom hanging.The fourth:The mistake massage massage can urge breast plump, but if literally tap or get down massage will make the breast more and more small.Correct massage method should be first on the breast scrub cream, then follow mammary glands organization to row a turn upward.The fifth:Literally take medicine to use birth control pill in addition to pimple,best sunglasses or let the breast become with the birth control pill all of plump way of doings aren't commendable.The main composition of birth control pill is estrogen and Yun hormone, take the endocrine balance that will disrupt a female over a long period of time, result in menstruation's doing not adjust, so will make chest more and more small.

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Eating onion will know nine thing most raw cancer

The supermarket is concealed to suffer from many 4 greatest dead angles to endanger health

When we felt sick of huge crowd various smell in market mixs of time, the many people will incline toward to go to opposite and cleaner and more sanitary shopping in the supermarket.When we see beautiful in the shelf of, arrange a tidy merchandise, we will spend more time to slowly choose desirable.But, look clean supermarket true of have larger advantage to our body?Answer, not absolute of affirmative.In entrance in the supermarket, you definitely once saw many people become the shopping basket of Luo and turn over to pour to go, cautiously inspect,Buy Los Angeles Kings New Era Hat again and again choose.Probably you feel these people compare"matter son", in fact and otherwise, because consumer while strolling supermarket some"bad habit"s, make these circulating use, clean the shopping basket in time not to don't know to hide how much germ.Eyewitness a lens 1:The shopping basket familiar bad smell puts one row row shopping car and one Luo Luo shopping basket with dirty doorway in the Zi supermarket code, the consumer who have all first smells with the nose while choosing a shopping basket, a Ms. Wei said, sometimes shopping basket in have spread of the flavor of soy sauce, the bottom of basket also having has milk Zi, a Fu bad smell of makes people hard to bear with, so she chooses that all of shopping baskets is to smell first each time, felling nothing important strange smell again pick up an use.These shopping baskets obviously don't in time sweep and have of in remain of vegetables leaf, have of then have liquid dry by air to leave behind of print a vestige, also have of there is customer in the basket stay of shopping small wastepapers, such as ticket and publicity list...etc..Eyewitness a lens 2:The fresh refrigeration article becomes the biggest pollution source general of supermarket inside, will use the general merchandise to the fresh food, meat and day and conduct area strictly divide the line open.To not let the frozen food turn a jelly, many customers will purchase other merchandise ends first, then purchase refrigeration and fresh merchandise.But also many consumers don't pay attention to shopping order of sequence and arrive meat first to conduct area to purchase some kind of, choose other merchandises again.Result, for a long time after"the blood puts together" in the supermarket, because the temperature inside the supermarket is higher, the squeezing of other productses add, the meat that puts into a shopping basket in times before turns a turning of jelly jelly and flows the flowing of soup son soup son and make shopping basket in a great mess.The clerk usually also all chases an empty shopping basket Luo at he or she nearby, if the supermarket didn't clean this shopping basket in time and directly threw in it circularly uses link, result in to cross a pollution very easily.Eyewitness a lens 3:The dirty shopping basket circulates a pollution merchandise a lot of consumers after putting the merchandise of shelf into shopping basket, and then changed idea, re- took out to put back a shelf.This circumstance is very universal in shopping in the supermarket.However, if the shopping basket is dirty, especially stay to have liquid-like in shape merchandise, freeze a merchandise of dirty vestige, become a pollution source very easily.By so doing, those merchandises that put into a shopping basket and is re- put back a shelf unavoidably are stained with dirty Zi and are subjected to a pollution.Eyewitness a lens 4:Child's shoe sole steps the supermarkets that the dirty shopping car has to take kid's shopping for the sake of the convenient parent, especially the idea provided with a child toy car shopping car, the kid can sit the toy car of underneath in, top then prosperous put the basket of merchandise of son.But some customers make the kid directly stand at common of shopping car in the supermarket in, kid the mire of the shoe sole fall at the car in.The black soup son of originally clean shopping car bottom one dripping wet, allow who can't choose a shopping car like this, either.The expert reminds:The trolley handle knob is more dirty than handle in the bathroom door 3 times though executive in the supermarket all means, cart and shopping basket have of clean once in 23 days, have of then clean every day, have of still use alcohol disinfection, the adoption having disinfects water to wipe.But because of majority of carts of selling exhibitions use frequency very greatly,new era caps all all day in the customer's hand connect the stalk turn.Specially arrived the weekend stanza day off high peak to expect, have of cart almost have never left hand, sweep root have no time to have regard for.The domestic hasn't seen a related survey data currently, but a survey that comes from Korean health section suggests, containing of cart handle knob in the supermarket amount of germ is 3-4 times that of handle in the bathroom door, become the hotbed of germs, such as fungi, coliforms and golden color staphylococcus...etc..The doctor suggests that each supermarket also should from protect the healthy angle of consumer sets out and strengthens a rightness of disinfection of public tools and implementses and attains to disinfect decrease to cross a pollution in time.In order to keep the germ of cart in the supermarket from polluting, shopping, the customer wants to reduce the direct entrance food of touching the bulky cargo as far as possible, and wants to frequently wash hands and keeps disease from going into from.

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TOOTHPASTE ALSO CAUSE CANCER? ALERT SIDE SIX CARCINOGENIC DAILY HABITS

The expert points out an expert health method to wrong

The health has already become a whole city topic at present, more and more ginsengs with among them and also more and more personages become a health expert, how become a health expert?Be have to there is sharp and original health standpoint, and is have to there is doctor the attestation, connect down the health standpoint demonstration that will bring two experts to come out.new era snapback hats Local Chinese medicine health fever should from a《human body user manual 》 beginning in 2006 of, various health book piles up one after another after and aroused Chinese medicine to keep calorific rise completely.Come down for several years, one connects a batch of healths expert make-up to show up and uses "18 sort skill in martial artses"s and spreads each the thought that flow a parties, the standpoint is sharp to make people stare tongue-tied, also show a lot of citizen of commonnesses separately cloud inside fog inside, indecisive.No.1 person:Ma Yue traverses sharp background:She once was weak and sick"Lin Dai Yu", but passed to ownly grope for to find out to lead to healthy happy road;She was 23 years of little nurse, but was received by many people for"healthy godmother" who controls life regulation;She after saying that 99% diseases can pass correct food therapy and keep warm to dispel is cold wet and dredges veins and arteries cure like.Sharp standpoint:The potato cures 100 disease Ma Yue traverse of specialty in addition to veins and arteries therapy, be collect civil food therapy special prescription, the potato is one of the food therapy special prescriptions that she shows affection for.Can see from Ma Yue traverse the book of Zhao, she very shows affection for to the potato.Knock and break, sprain, the burns can use to living a potato to spread;The thyroid gland inflammation can also spread a potato in the neck, then can eliminate inflammation for a night.Connect stomach ulcer, stomach cancer and esophagus the cancer can also pass to take to living a potato to squeeze of juice treatment.Patient's drinking a few potato juice under the sistuation that get empty stomach and letting the whole esophagus all spread all over potato juice , every day 2~3 times, drink for 1~2 weeks and then can clearly give that the part ulcerates, the cancer change of the part eliminate inflammation, decrease swelling, relieve pain.Doctor's viewpoint:The potato cures appetite paroxysm parlance, there is no emollient basis.The doctor says:"If stubbornly say that the potato has to the patient of stomach ulcer what function, probably is its anti- oxygenation."But all imply vitamin C in the fresh vegetable, as long as have the vitamin C can have the anti- oxidizes of function, and the vitamin C content of tomato compares wanting of potato Gao De Duo, therefore the potato doesn't calculate as well had better.If say to is to compare to nourish a function, Dan three functions again still better.If say that the potato can eliminate inflammation to relieve pain, is also have no according to.The doctor says that if just the part ulcerate and eat any things all have already relieved pain a function.Which afraid is to drink an underwater belly, can synthesize the stomach acid in the stomach, can alleviate the patient's ache.At the folks spreads widely of some special prescriptions regard one side as principle more and aim at sex stronger.If this person's symptom, physical endowment at the right moment to the disease, the special prescription can really rise good effect.But if the disease type is different, the disease type ate, even if the symptom is similar don't not only help, but also harmful to body.Skin bottom the blood clot is spread with the potato is effective, but the method for spreading isn't direct to use, but use hot water hot after leading, spread in the infected part.This is the special prescription that the folks spreads, greatly parts of person knows it a, but don't know concrete operation method.For the different disease type, the operation methods of of same race product will be different.Sharp standpoint:Livinging to eat loach can decline fire to living loach is watching the house of Ma Yue Ling magic weapon, why say so?The placard that Ma Yue traverses solid dollar cream, many people will ascend fire after eating.Afterwards she discovered the special prescription that livings loach and suggested that everyone ate a solid dollar a cream if is uncomfortable, hurriedly eat 2 to living loach, can drop the weakness dozen of body inside.Ma Yue, Ling Shuo, :"I want to appreciate this very small loach and appreciate this unattractive big hero and have no it to open a way for me, my food therapy method in no case will have so good curative effect."There is this loach, she connected hepatitis, cirrhosis patients to dare to cure.Doctor's viewpoint:The doctor says:"A special prescription we don't suggest to take for a long time.The person's physical endowment will change, after taking a period of time, if the physical endowment become to still continue to take, may bring injury to body."Eating solid dollar cream body will be uncomfortable and prove that the physical endowment has already taken place to change.If cream for continuing to take a solid dollar, eat to living loach to decline fire, is that the negative body condition is tough to eat tonic food, not only come to a bad place, but also will bring serious injury to body.Doctor doesn't deny livinging the function of loach, because loach the flavor is sweet even, be applicable to most peoples, so adapt to a little bit widely.But is a doctor to open a square will be very careful, all what things not suggest that tooing many is edible.The function of loach really beneficial spirit, but combine can't get instant results, compared with it, also have the curative effect of a lot of things to all compare it to be good friends with.Living to eat loach to still exist hygiene concealed suffer from, didn't unload to still infect by stomach in case of the fire of enteric disease even liver disease, lose more than gain.Sharp standpoint:The garlic spreads the arch Xie's fire at Ma Yue and traverses among the special prescription of collection, the square son of Xie fire still has garlic.However be not eat of, but use to spread arch.After chopping fine garlic, spread in the arch, tie up feet to round with the plastics thin film, the adult spreads arch to deliver hot, kid needs to spread half to be all right for hour.Doctor's viewpoint:The folks really spreads the special prescription that the garlic spreads feet, but this square son is to have already aimed at sexual.BE more similar than to leak the patient of Xie with the garlic and steep feet more effectively, but there is no the person of special symptom doing not need spread with the garlic.Needs to use water bubbles feet and also has advantage to the human body just at ordinary times.The doctor says:"The person who has listenned to some persons who have appetite paroxysm say to spread garlic well, oneself also spreads with breeze.They all have no in consideration of want to use a medicine to the disease."Civil special prescription of so fire, much time also is because thought with breeze so.Crowd being healthy needs to insist sport, the reasonable meal is the best health way.No.2 person:The sharp background of"the elder sister of the demon":Add Qin, Ma Yue's Ling and Zhang Wu with Luan the etc. person originally pass a book, last the television open academic chair but be popular a dissimilarity, "demon elder sister" is from "grass root", is pass network but quick Cuan red.On the network, she declares that 34-year-old she looks however is about 25 years old, firm the horsetail and husband goes out to buy fruits, the owners all think that the husband is her old daddy.The demon elder sister explains:"My husband is a doctor, in fact maintain quite good.Probably is that I look really too young, so the other people misunderstood."So some kind of self-confidence are fullly full after introducing myself, "demon elder sister" starts online writing keeping of a he or she in detail Yan through, quickly get the net friend's concern.Someone extols, someone query, but anyway, "demon elder sister" all insists communicating with the net friends on the Internet everyday insight.Also just because of such, she grows in the health invitation card on the network prosperous not Shuai.Sharp standpoint:Herbage+Pu Er+basic vegetarian food, each women can become three meals: the first of"demon" everyday"demon elder sister" such as the cat eat sort weight.In the morning, get up to immediately drink a cupZhuo Chu ǚ Chang  slow Ji oriole the  cut  Chen Ｔ Lei Yun La Tao  Di  Xi  bosom source to blessing  Han Dui ⒂ Cha Zhun Yang Bai Du Ｖ form Shu  Mao Yun good luck Bei  Huang Pao the Yao tore Tuo Bei Los Angeles Kings Hats Tuan Mi acre  Da bosom bath Ｍ Yu Duo You and return  difference Kui  ¦⒑ Bian Jin ㈣ Ni Jian ⒘ the  print ⒊ Geng the ⑥ trample to save ⒑ Hui Geng ⒌ Bei Luo ⒌ nest Wei the ⒒ stay Wei the ⑿ actually let particularly Ken the  add bad Ke luckily<Qin purine  Song  Xiu Qian Yun Luo does the  toss to blow a wood Tuo?5 kinds behind still follow a "etc.", even if every variety 1:00, must also good big 1 pot."The elder sister of the demon" thinks that chicken, duck and pork, again dirty has hormone again, not nourishment so don't eat.There is also 1:00, "demon elder sister" doesn't love sport, she claims to be have no determinate person, since have no perseverance to insist sport, rather the food of essential to have starts from everyday, so just study this set of"demon recipe".Doctor's viewpoint:The health is to see who live longer and better this"demon elder sister" whether is true such as what I say so youth beauty, she would not like to put own photograph to get to the Internet a net, so have no from research.Even if she is really like the United States that she says if demon, also not necessarily so healthy.Health for living longerly, the beauty of the surface doesn't represent a healthy body, ill-health of the beauty also can not last.The Chinese medicine promotes Lao Yi to combine, the action combine, the Hun vegetable match.The demon elder sister doesn't love to exercise this first, ignore she eat again pay attention to, body of the conditions are all not good to where go.Wang Yin Shan says that the person bone density that lacks sport cans not get good strengthen, although she looks now young and beautiful, physique, bear dint and meet an emergency ability to how can not see clearly from the face.Although it is said does the doctor agree with the recipe of "demon elder sister", but have reservations.Modern people many diseases really all is eat out, worship vegetarian food and lean diet also right, but the nourishment contained in meat the chemical element is what miscellaneous grain food can not replace, although it is said the modern farming let to unavoidably exist hormone in chicken duck, but can say that this is unavoidable in the life, not ability stop eating on account of a hiccup, the balanced diet is healthy root.The theory direction of "the elder sister of the demon" is correct, but is partial to arouse too much.The recipe works according to the dissimilarity, the person of physical endowment, will have a dissimilarity.Can not deny, white fungus is a good thing, but not ability such monotonous.Have a lot to the human body beneficial thing, have no necessary and long-term to eat a kind of food, tie down by a kind of form.The chemisette beauty isn't a list either to depend a few foods, can grow something to save forever.

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Will you brush your teeth? This brush my teeth just the most health science

Watch out for the familiar"invalid" matter son in the life

Clearly took medicine, but used no matter!Clearly brushed teeth, but the heel didn't brush similar!Clearly sun block, but still tan black!Clearly make great effort to reduce weight very hard, but be have no the least bit effect!Have you ever definitely once met a lot of"invalid" matters like this,all entirely counterfeited a false inferior product?Somebody else why use similar thing effective?See these true facts, you will be suddenly realize of!The headache uses a pain reliever-invalid!:Reason:Research expresses that almost all headaches come from blood vessel and muscle, it is afferent to lead long to pull particularly.In the feeling tense, medicine and alcohol when the factor arouse migraine,new era hats because of brain artery afferent constringency, along with every heart palpitates, the artery blood vessel is led long to pull and then wills produce to jump a pain.Therefore, when the treatment has a headache head's choosing medicine and the most effective medicine isn't a pain reliever, but function in blood vessel of medicine.Catch a cold to use antibiotics-invalid!:Reason:The flue is a kind of upper respiratory infection that is aroused by influenza virus, influenza virus has A, B and C three, often produce a lately second type because of variation fad.Obviously, the antibiotic convection feeling is useless.The skin is burning, the disease of Sao Yang is used hormone-invalid!:Reason:Because the adrenal glands skin quality hormone has an anti- allergy, anti- to blaze a function, as a result have certain curative effect to some skin diseases, the disease of Sao Yang, but under majority of circumstances the use is bootless.Over a long period of time the daubery may induct an infection and influence a growth growth, even cause ulcerate or not more.Diarrhea use antibiotics-invalid!:Reason:Diarrhea isn't whole to be aroused by the infection, the food isn't appropriate, food allergy, life regulation of the change, outside weather mutate etc. reason to all probably arouse diarrhea, this diarrhea use antibiotics invalid, should adopt food therapy, or take some medicine of helping to digest.Brush teeth to dip water first=when the white brushed most people to brush teeth the habitual ground dipped the toothbrush wet first again crowded toothpaste.Reporter at ordinary times brush teeth is so.In fact, if the toothbrush is wet, after pushing up to a toothpaste, very easy rise a foam, there are too many foams in the mouth, the person feels have already brushed a very long-term tooth and sees fit to end.But at this time, the tooth hasn't truely been brushed clean, so is incorrect.The toothpaste was originally not was to use a foam clean tooth, but depended an inside of swept the friction of composition and toothbrush and tooth.The friction is more small, time is more long, then brush more cleanly.The toothbrush doesn't dip water and pushes up to a toothpaste to slowly brush, the gradual is some small foams, then the sweeping of toothpaste composition can be disheveled hair to flick biggest, then gargle be over to brush teeth.Disorderly sun block=the purpose of the white Tu Tu's sun block want it to absorb or isolate ultraviolet ray and make skin don't need thus damaged harm, don't skin absorption, only Tu De is enough thick, enough even and all right.The type of some sun blocks isn't suitable for to again and again roll, should not even massage after.The powder that these sun blocks contain the composition is more, future reunion forms 1 F thin film on the face and again and again rolls to easily condense into grain and result in to paint not even.This sun block had better lightly tap in the face, not again and again roll.In addition, some sun blocks increased living creature suntan lotion and passed to stop or decelerate organization harm or promote to insolate to repair behind, attain the purpose of holdout ultraviolet ray radiation, have to after skin wash hands behind since the effect.This kind of product needs to advance up, make sun protection composition produce result.Reducing weight isn't appropriate=the white reduce to report recently according to"CNN", a new research suggests, to female, riding the advantage of car not only only limits at to strengthen figure a Jian body, is more effective to keep shape.Athletics university in Peking exercises 61 professor Fan s in the medical science laboratory reminded and rode bike to reduce weight effect although good, the posture must be correct.Body slightly to the anteversion,NFL hats two arms stretch to keep as far as possible, accept stomach and keep a knee to toward right ahead.Never legs outwardly piece, bend from the waist a bow back, not only influence to toughen effect, like this but also easily result in to exercise to hurt.Also don't excessively action of pursuing the road cycling, in the game, athlete for pursuing speed quick, the resistance is small, but bend from the waist an anteversion as far as possible.This isn't suitable for us to toughen everyday.

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Health will know more than 11 and 11 less

The bathroom seals completely gum to become "the in home first is dirty"

In home where the most dirty?What many people thought of is a toilet, pond and bathroom the ground leak etc., but from health director association in world announcement of in the 2010 the home health report, "the first is dirty" is unexpectedly a bathroom to seal completely gum.(use to seal completely shower building and wash hands the appropriation article of bathroom things, such as basin and urinal...etc. and ceramic tile blind side)The expert sees, mistake of sweep a way on the contrary will accelerate a germ dissemination, for example have of home a piece of dish cloth from the beginning wipe tail.The first is dirty:The bathroom seals completely the bathroom of the gum 70% family to seal completely the gum examines in the germ in disheveled hair now for weigh the degree pollute,MLB Cap the bathroom of 56% family seals completely gum to test in the fungi in disheveled hair is now heavy degree pollution, become the most dirty place.The bathroom seals completely gum to have a liking for the white is a white line, clean medium easily leave out, and bathroom in airless, its surface usually overalies a great deal of germ.Solve a method:Sweeping a bathroom has to notice a detail, use disinfection the product also wanted to will seal completely gum to sweep together while wiping to wash hands a basin and urinal.The second is dirty:The refrigerator has the refrigerator of 46% family to have no to pass a germ examination, the refrigerator of 44% family has already had the evidence that the fungi breeds to expand.The reason certain family puts into food directly refrigerator, didn't clean or pack with the clingfilm, refrigerator internal temperature over high and hardly sweep refrigerator.Solve a method:Living in the refrigerator the deli thing doesn't mix to put, the vegetable wrap to deposit so much with the clingfilm after shoulding clean first.Periodically sweep refrigerator inner part.The third is dirty:The kitchen dish cloth probably spread the germ to own hand or the cutlery while using kitchen dish cloth each time up, but only was 42%ly subjected to investigator to carry on sweeping or disinfect to the kitchen dish cloth every day.Solve a method:Dish cloth in addition to frequently replace,NBA hats also suggest to soak every 1 week after dilution of in the disinfection liquid, half an hour after then use.The fourth is dirty:The canteen handle that the canteen handle boils water has to be more more dirty than computer keyboard, the pollution of canteen may come from food phase zero and for example get in touch with meat or didn't clean of vegetable after, didn't wash hands but directly grasp a canteen handle.Solve a method:There is dirty mark on the hand or greasy, should clean hands first to grasp canteen handle etc. again, in order to prevent the germ crosses an infection.

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HOW CAN THE FEAST THAT OCCUPY THE HOME "IDLE" HAVE TO HEALTH?

Being old to eat is too satisfied and then will fold the life"eight divide satisfied" quite the cheese

35 good friends gather together and continuously ascend the roasting of table string and beer, can keep on midnight;Feast of entertaining an eat is 23 hours, the in the interval doesn't stop to fall chopsticks to eat a belly circle ……《L.A. Times 》 in the United States publish on August 24 of the latest research in Sweden, remind those people who crumple belly, hand a waist and beat satisfied Ge in the after meal, which afraid is a short date to eat and drink too much at one meal, the healthy disasters for bringing are all irretrievable, not only the weight will have been rising in several years, even will keep on for many years to the injury of the whole body. The career"ate" that the owners all have been already eaten to support, this people says "hello" the most say and ceremonious words, be good enough to explain people's value in eating."Who can not have a meal?Just the appetite of modern people is more and more big, ate more and more and very to just bring a problem."The Chinese old-age association nourishment and food professional committee hires expert's professor Zhang Hu De to say especially.The random survey that the reporter carries on discovers that the owners all have over eat to support of career, more someone said and almost had the time to eat to support too much every day.People eat many situations, then more is seen to severals as follows.The first is a buffet.Food choice abundant, and embrace and eat the mindset of sufficient to cover cost, let many person's dramas be called "being hungry must hand a wall to enter, eat satisfied hand a wall of".The second is a business to entertain, because keeps on time long, stem sit too dull, can not stop to eat, imperceptibly many.The third is friend's party, there is wine hasing meat to plus in a good mood, the belly is finally getting more billowing for the circle.The fourth is too a work favour to eat too urgently.Take a meal a brain to receive satisfied signal to take 20 minutes from the beginning, the many people usually can not use 10 minutes and then solve meal, this circumstance also easily eats to support.The fifth is that the pressure is too big, the food indiscipline of many people is a little bit loosely just canning be only good in the evening delicious meal, eat to support very easily.Eat too satisfied bring there is once an experiment proof in 100 kinds of the United States of diseases, if the rat reduced 30% appetites every day, can prolong 30% life span.But person if at young usually eat to support,new era hats its harm even will influence two people's health.After, the research of Australia expert gets a conclusion further:If the mankind often keep hungry two cents, its life span will increase 20%-30%.So say, the life span is what oneself comes out from province in the mouth.Health radical the seat is healthy education expert the Hong Zhao only say:"Remote antiquity, stomach in addition to digesting, also develop the function of storage, eat a satisfied hungry three dayses are also all right;But people have every day now of eat, eat very well, if a person's stomach can accept a catty of food every day, needs to fill a half, enough it a day needs.Otherwise, will let machine body super burden operation, result in a series of healthy problem."It is fat.Medicine department university subsidiary digest center director, Zhang Sheng, of Chinese medicine hospital in Peking in the capital city livings to say, the modern people often eat of the food of tall fat high egg white, digest more difficult, "nourishment material" of the surplus piles up in the body, afterward the fruit is a fat and a series of rich and honored disease."Numerous science researches confirm that the obese will bring to include cardiovascular disease, high blood pressure, diabetes and fatty liver, artery hardening and gall bladder to blaze etc., and may attain up to 100 as for complications that bring from here, very terrible."The Hong Zhao only says.Stomach trouble:Zhang Sheng livings to say, eat lead satisfied the direct harm brought is a stomach and intestines way, the burden aggravates and has impaired digestion.In addition, human body stomach mucosa last skin cell the life span is once shorter, should repair for every 2-3 days.If the top hasn't digested, next and then fill with a stomach department, the stomach is always placed in satisfied bulge status, the stomach mucosa doesn't easily get the opportunity of repair, the stomach in great quantities secretes a stomach liquid, will break a stomach mucosa and very easily take place stomach perforation, debauched stomach, stomach ulcer etc. disease.Enteric disease:Taiwan scientist in China discovers that the fat blocks in the bowel way, it will result in bowel's jaming and move bowels black and take blood.Is tired:Eat lead satisfied, will arouse brain reaction muff, accelerate cerebral decrepitude.People at eat satisfied after, the bloods on the body all ran to the appetite system to go a "work" and easily made people be placed in tired status over a long period of time, drowsy.Cancer:Japanese scientist points out that eating too satisfiedly will result in to repress the activity ability that the cell cancer turns factor to lower, the increment suffers from cancer several rates.Senile dementia:Is Japanese the relevant expert also discover, about have 30%-40% senile dementia patients, in the habit that the green prime of life periods all have a long-term satisfied food.Bone soft:The satisfied food easily makes the skeleton excessively take off calcium over a long period of time, suffering from a bone soft all to lead will consumedly raise.Kidney disease:The food surfeit will hurt the person's urinary system, because excessively non- egg white nitrogen want to eject from the kidney, certanly will aggravate the burden of kidney.Impatient pancreatitis:Eats for dinner lead to lead so much satisfied, add of the alcohol is excessive, induct impatient pancreatitis very easily.Nervous prostration:Dinner over satisfied, the bouffant stomach and intestines will bring oppression to surroundings organ and make excited that"wave" spreads to the cerebral cortex other parts, induct nervous prostration."Eight divide satisfied" from chew thoroughly and eat slowly a beginning"often eating eight to divide is satisfied, postpone a year the benefit life is again" is a little quite good.This"satisfied" dimensions exactly how manage?Chinese agriculture college of food associate professor Fan Zhi Hong of university points out that"780% satisfied" should stop at edible don't eat of time ."You may feel in stomach have no full, but this doesn't eat doesn't matter also, this kind of belly not the bulge and the idea that don't hiccup still don't exert status is the in fact the most healthy."Now, the many people doesn't eat oneself to in the moment keep finishing chopsticks, or not to keep coulding not eat chopsticks, in fact have already been getting more over-standard at this time.Make oneself be placed in satisfied status over a long period of time, the human body controls a mechanism to the adjusting of appetite and then will be slowly out of order and thus sink into to more eat more fat, more fat more eat of vicious cycle."If someone says to control appetite to be just the fat person's business, that is getting more gravely mistaken."Does University of Sydney who studies calories and decrepitude longer than 50 years teach second Se?Ai Fu Rui tells the Australia the reporter of 《everyday tele-communications report 》 like this especially, "regardless is who, should reduce appetite from now on,nfl jerseys cheap because we can't be like leopard son so everyday rush, so basically don't need to eat so many things."To this, the medicine department university subsidiary comity hospital in capital city digests a section director, Wu Yong Dong, said and attained to eat "eight divide satisfied", the best way is to chew thoroughly and eat slowly.The first, the confidence eats well time of rice, had better start having a meal while feeling a little bit the son being hungry, and every meal at fix time eat, can avoid like this too hungry after eat again much again quick.The second has a meal at least and promises for 20 minutes, this because from had a meal a beginning, after 20 minutes, the brain would receive to eat satisfied signal.Zhang Sheng livings to say:"If have a meal too quickly, brain very probably didn't°yet get the latest intelligence report person have already eaten many."The third, each rice wants to chew to be 30 above.The fourth is replaced chopsticks with the small spoon and reduced slow speed.The fifth can eat more some cold dish and thick food and living of food not good the mastication cannot swallow, drinking oaten gruel is definitely slower than drinking white rice gruel, eat a whole grainThe plain wheat roll also compares to eat white the speed of the plain wheat roll is slow.In addition, little a little bit more prosperous each time, drink two glass waters or drink soup before having a meal, buy the food of small packing, eat more thick fiber of, increase the food of satisfied stomach feeling, for example bean, evil Yu etc., use shallow dish and transparent cutlery, while having a meal have a group person consciously turn a table to clip vegetables, is all good way that avoids eating to support.

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Surf the Internet every day over 3 hours of will see common sense

Health 16 prime time points let your health care even have result

Developing the healthy life style is the farsighted strategy that the female health cares, in a day, the person's body temperature, blood pressure and pulse, breath and hormone secretes, emotion etc. all along with horary of variety but change.You how can find out to care a way with the life of the human body living creature most close by rhythm, so, health will long-last with you is companion. Underneath, is you introduction life health care of 16 prime times order and let your health health care even have result.07:00 mental state bathing+the body bathe+orange juice toxic substance elimination:Your immune system function is the strongest at 7:00 a.m., at this time wake up can make you own the best"time the morning feel".However, don't immediately descend a bed after waking up, had better depend on a bed first for 5 minutes, because from asleep to wake up, the living creature rhythm in your body is carrying on at this time rapid adjust, the adrenal glands skin quality hormone secretes increment, body temperature ascension, heart palpitates speed ……if immediately start to sit, will cause blood pressure's suddenly rising, the disadvantage is healthy at the cardiovascular system.The exploitation depends on a bed for time, can do 5 minutes of"mental state bathing", want to want to do today what, want to notice what?Then recollection the happy matters that took place yesterday for a while, can make you own on waking up good heart feeling.Bathe for 5 minutes with the slightly low water temperature again after getting up, can help your brain and whole body the dirty machine quickly fig up, this even if you the head sleep time very short for a night can also promise an all energetic in the morning.Remember to drink cup orange juice to help toxic substance elimination in addition.Chinese medicine's thinking is exactly a large intestine inside the human body at this time the time through the on duty, drink humidity to contribute to thoroughly eject the metabolism discard in the bowel way.The nourishment expert also emphasizes that after the rest of one over the night, will be in need of sugar and humidity inside the body, this will influence you the mental state in the morning, but the fresh orange juice can quickly drink the sugar and humidity that the human body needs within 10 minutes and let you attain the best status.07:30 open a window to change spirit+have this time of breakfast the ground temperature have been already heated up, the green plant has already produced enough many oxygens under the shining in glory of sunlight as well, is the best time that opens a window to change spirit.Is the most suitable the side matching a window stretch and breathe among a day the most delightfully fresh, air with the tallest amount of oxygen.Time of the breakfast also arrived, Chinese medicine's thinking was a stomach at this time time through the on duty,wholesale sunglasses the most suitable match to accept food.Is edible to imply the breakfast that enrich the carbohydrate and protein, like whole grain bread, egg, bean milk, fresh fruits etc., canning store energy for new day, and canning let your whole body skinning look is aglow with health.And, this is still you the time of whole body the most prosperous metabolism, the fat doesn't easily pile up, can freely enjoy a delicacies.If really rose a night, also wanted after getting up of have breakfast in an hour, must not wait to eat together with lunch, unless you imagine Japanese sumo contestant so get fat, because all of them are to don't have breakfast.08:00 add vitamin+be the drinking toxic substance elimination worried about the food nourishment unbalance?This is the best time that you add vitamin!Because stimulate after breakfast, your the digest absorb ability at this time most active, ability better absorption vitamin A, D, and E...etc..Another drinking toxic substance elimination of key time arrived, at this time it's the liver and the skin toxic substance elimination's turn, one cup Wen Shui can clear poisonous material and reduce to take for the liver.10:00 throwing ins this is the work the first prime time, your brain is opening enough horsepower, the memory is the best at this time, the nerve excitement is very high, not easily under the negative effect of pressure.The Chinese medicine thinks at this time and is a Pi through on duty, so the physical strength is the most prosperous, the work efficiency is very high.11:30 enjoy the best time that the lunch enjoys lunch to come!The Chinese medicine thinks to is spleen luck to turn the strongest time at this time, digest food and absorb nutrient of effect had better.The lunch matches to want to be balanced as far as possible, have to have chicken, and fish...etc. to enrich protein, and have to have contain vitamin and mineral enrich of greenery vegetable, fresh melons and fruits.At this time, the lunch absorbs of the quantity don't be too many, either, otherwise to you spirit and emotion in the afternoon result in burden.13:00 adequacies rest a little you to doze off at this time, let to work body for one morning rest.Because the body has already spent daytime at this time of the first excited expect, respond a beginning muff, therefore you very easily asleep, the naptime takes 15 minutes as good, at most can not exceed half an hour.At this time, if take a nap by the side of the office desk, please prepare and sleep neck Zhen, on a plane use while being a long distance and flying of the neck Zhen.Thus you can sit on the chair to take a nap, need not the Fu is on the office desk, can't oppress an eyeball, and be good for cervical vertebra health.Chinese medicine's still thinking is a heart at this time time through the on duty, letting the body get into to sleep status can develop to keep the effect that the sun protects heart.14:00 drink coffee+the drinking eliminate toxic substance to drink cup hot coffee at 14:00, can promote fat burnable, and be good enough to arouse your energy and physical strength, promise that in the afternoon you are also in good fettle, can avoid a caffeine metabolism incompletely but make you divide in the during the midnight toss around difficult sleep.One more drinking toxic substance elimination of key time also came, at this time it's small intestines' turn through on duty, drinking a cup Wen Shui can dilution blood, help you to clear the metabolism discard in the blood.15:00 communicate with others at this time your whole body cell have already re- fig uped, thinking and fellings all become very intelligent, and this kind of is very intelligent to keep on for a long time, the best time that communicates with others.Whether the owner, who is still the customer who is difficult to make to pick fault with, communicates with them at this time or not, you reply and the level of impromptu exertion will consumedly raise, can acquire the most ideal result.16:00 drink fruits this is the woman body temperature's tallest time need to take a meal fresh fruits most to drink humidity and lower body temperature among a day, reinforce body fluid at the same time smooth skin.On top of that, the fresh fruits provided energy for your whole body to ease the hungry feeling that will soon appear.However, never immediately drink water a fruit in the after meal, otherwise fruits of digest time will be prolonged, at wait until be digested to absorb before have already fermented in the stomach.16:30 take a sunbathe+is drinking's eliminating toxic substance you shape but affliction?So, 16:30, you should arrive open air to take a stroll for 15 minutes and insolate!The sunlight at this time regards healthful ultraviolet ray AN as principle, can urge born vitamin D inside the human body, contribute to burnable fat, and be good for skeleton health, can also reduce the outbreak rate of artery hardening.The psychologist also discovers that by this time is woman emotion within a day is a little bit lowest, takes a sunbathe the serum vegetable that can stimulate inside the brain to secrete, make the mood happy, also prevent°from at the same time because the emotion falls low but the snack dependence for causing.It is the good method that helps kidney toxic substance elimination to finish insolating the sun to drink a cup Wen Shui.17:30 enjoy dinner to enjoy dinner at this time, need not afraid gain flesh.Because consuming the living creature Mao of energy inside your body this time is most active, but store the hormone of energy to secrete lower.And, the possibility getting drunk at this time is smaller, drinking the next alcohol cans metabolize most quickly and is unlikely to bring injury to liver.Therefore, if have a meal demandDrink some wine to add to the fun, settle dinner party in this time.19:30 outdoor stroll morning exercise the not equal to Mu do.The sympathetic nerves of your whole body becomes active this time, body temperature immediately ascension, muscle of strength and flexibilities all arrive top, lung capacity and heart function active, blood sticky Zhi minimum, the joint is the most vivid, the whole body is placed in the status of the most active combustion fat, and the pantheress hormone secretes increment, the mood also becomes to dulcify more, therefore arrive the open air quickly lose contact to tread 20 minutes or Liu dog for 20 minutes, can with maximum limit burn fat and release pressure, can also betterly regulate living creature stanza in your body Lyu.21:00 bathe before sleeping+listen to music a hot water bath can let your arms and legs 100 Hais, even each cell is enjoyed, but will also make your body temperature voice high, it happened that high-quality sleep will descend to face afterwards in your body temperature.Therefore 21:00 is the best time, 2 hours that you bathe before sleeping, the partition at the right moment lets your body temperature decline to the temperature of feat sleep, can't influences to sleep releasing of hormone inside the brain and promises that you are sweet to fallen asleep at 23:00.If this time you compelled by circumstances can at just before sleep bathing, so you can use a wet towel after bathing cold spread a forehead of 5 minutes,aviator sunglasses help the body temperature to drop, help you to quickly get into dreamland, acquire high-quality sleep.This time still human body immune system repairs by one's own of time, side bathing the side listen to loose music contribute to strengthening cell immunity dint, because music releases of the β wave can stimulate a brain to hang a body and promote lymphoid toxic substance elimination.22:00 repair calcium this time eat a calcium slice can be with maximum limit absorbed by the body, certainly, the calcium slice can also develop a town quiet tranquilize the nerves of function, be advantageous to sleep soon afterward.22:30 beauty skin cares the callous metabolism is the most prosperous at this time, therefore using beauty skin care effect of emergency mask or skin care article had better be also.Return ability what?Use a your most adoring Jie noodles product quickly, wash a face well, recoat the most effective skin care cream, can rise the effect of half effort and double results.23:00 sleep the Chinese medicine think that 23:00 is to day and night substitute, the sun annoy weakest time, the woman particularly needs to pass sleeping to keep liver to protect dirty.Words of sitting up, will influence liver to build blood and toxic substance elimination, the general cleaning of delay whole body internal organs, consumedly influence your skin quality, shape and health.Is latest the research also discover, the cellular phone radiation will keep brain from getting into deep sleep status.Therefore, if you want to sleep well, that doesn't want handle knob machine to put in the bedside.If really have no alternative and sit up, must also after sitting up of make up deficiency sleep in 12 hours, sleep for 12 more hours in the second day mornings, had better take a nap again half an hour.Still have these important time you have to know!The best time of brushing teeth:Are the best time that sweeps mouth cavity for after meal 3 minutes, because can keep mouth cavity germ from resolving food remnant, keep it from producing the acidity material injury tooth enamel quality.Drink the best time of tea:It are the best time that drinks tea for an hour or after meal 2 hours before the meal.Never immediately drink tea in the after meal, because of meeting the interference is to the absorption of mineral iron.Also not the ability drank tea while being drunk, otherwise on the contrary will aggravate drunk with wine degree.Drink the best time of yoghourt:Are the best time that drinks a yoghourt for after meal 2 hours, the environment acidity in the stomach and intestines way is the most suitable at this time the existence for matching lactobacillus within yoghourt, be advantageous to a digestive system work.

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Medicine: before sleeping care physicians

The healthy food eats 8 kinds to pare off oily food most

Three Gao, fat become the problem that perplexs more and more people, some people even all extreme artificial foods is to cause the cause of three Gaos, in fact isn't such, nature a lot of foods is have to pare off oil effect, can help we clear superfluous the grease inside the body.Come and see to pare off oil foods to all have together which! Many females are all frightened obese, all greasy, easy to fatty foods all will all.In order not to to fatty, the female friends will exercise to keep engaging shape, if plus again 8 kinds of foods that pare off oil can make health condition more healthy as follows.Tell you that eight kinds of foods most pare off oil at present"three Gao phenomena"s in people's meal are many,aviator sunglasses this is more very disadvantageous than to lower a blood fat and protects cardiovascular.The nourishment expert thinks that people should usually eat some vegetarian food to pare off oil.Following 8 kinds of foodses have already declined fat pure bowel effect.1.The oats has to decline cholesterol and cholesterol-lowering function.In order to implying in the oats other corns has no of abundant dissolubility food fiber, this kind of fiber is easily absorbed by the human body, and the calories is low, be advantageous to reducing weight, and suitable heart attack, high blood pressure and diabetic to needing of food therapy.2.The corn contains abundant calcium, Lin and magnesium, iron and selenium and vitamin A, B1, B2, B6, E and carotene etc. and also enriches to contain a cellulose.Often eating corn can decline low cholesterol and soften blood vessel, burning to gall bladder, gallstone and glycouria are far-gone to have an assistance treatment of function.3.The spring onion garlic onions implies a wreath garlic the ammonia is sour and sulphur ammonia sour etc. compound, contribute to the deliquescence that the blood bolts.The onions scarcely contains fat, past can repress Gao the fat food arouses of the cholesterol heat up and contribute to improving the artery gruel kind hardening.The garlic can lower serum total cholesterol, two metabolism outcome A radicle C Xi of the garlic vegetable three sulphurs can prevent blood from bolting.4.Dioscorea opposita it is sticky liquid egg white can prevent°from the fat deposition of cardiovascular system and keep blood vessel flexible and prevent°from artery hardening, reduce the skin bottom fat deposition and avoid obese.The dopamine in the Dioscorea opposita contains the function to extend blood vessel and improve blood circulation.The Dioscorea opposita cans also improve human body digest function, if has an indigestion, cans use a Dioscorea opposita, lotus seeds and Qian to actually adds few sugar to totally cook to eat.5.The sweet potato has the balance to is stronger to lower cholesterol in blood and maintain sour alkali of blood and defer a decrepitude and anti-cancer, anti-cancer function.The sweet potato implies abundant meal fiber and gum quality etc. to have a bowel movement material,baseball hats it may be said"bowel way scavenger".6.Much the red date food can raise a machine body the anti- oxidize and the immunity ability is also very effective to lower cholesterol, three sour glycerin esters in blood.7.The hawthorn can strengthen and regulate a myocardial and enlarge ventricles, atrium sport to flap and the coronary artery amount of blood, can also lower blood cholesterol and help the fat to metabolize.8.Apple its pectin has to lower a cholesterol function in blood.The apple contains abundant potassium, can expel superfluous the sodium salt inside the body, eat an apple and have an advantage towards maintaining a blood pressure, blood fat all such as everyday.

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Used to the hands and abdomen health jolly

Watch out for!The food mistakes in the life spread

You are the small report of science report, or startling statement creates a sensation that isn't total ability in some so-called"authority lately and most quickly and most" up see professional caution, day after day warns you:There in no eat, that should eat more, the result is getting more blurred everyone.Many people are familiar with of healthy common sense, if drive unilateral false comprehension, the healthy common sense will also become harmful.The underneath has a look daily life in the food mistake that should prevent°fro spread. 1.Eating a fiber is the more the better.Fiber really at at that moment very much in love, the food produces the companies to even develop a fiber of different type and add to various processed food in with the nourishment need that caters to a market.But in view of the angle of professional science, the fact has no so in brief:Good elephant till the last you will discover that fat's also hasing is wellbad so much, the research discovers, the fiber will also separate the good and bad.2.The low fat food helps to reduce weight.The expert said that not only imply a great deal of sugar and sweet flavor in the weight reduction low fat food, its calories usually with Gao fat food match equally.Want to control a weight, had better lower the weight of the food of standard.3.The anti- oxidizing agent is more than other fruits in the blueberry.Does British dietetics expert Anne Ji pull?The way means that the anti- of super food blueberry oxidizes ability index number(ORAC) higher,polarized sunglasses but the scientist discovers, the dark chocolate waits alimental anti- to oxidize ability indexs number higher than blueberry.Only have the Anthocyanin contenting of a kind of anti- oxidizing agent in the blueberry is more, but the grape etc. fruits to also equally implies the material.But ORAC of cheaper red grape is in fact higher than blueberry.4.Let sugar become "insulator" of your food.All over the place of news, information and various hearsays all is criticizing "articles" of sugar, make every effort to initiate non- sugar healthy life, add some sugar to on the contrary make you eat in fact more balanced.Sugar necessarily adjusts to anticipate in kitchen.And don't say that the sweetmeat, beverage and ice aroused to traverse, you are like "natural" honey the health food like this makes reference to bottom to also calculate the last Jing processes of sugar, after being absorbed by the body, it and common sugar releases of the calories is similar, about each 4 calorieses.5.Eat midnight snack easy obese.The animal experiment discovers that the nighttime absorbs 6% or 65% of whole day food, don't influence the weight of monkey, because of sleep in the middle of the process body metabolism the rate is constant.6.It is the most healthy food method to be vegetarian.Though the food habit of vegetarian belongs to a kind of"healthy food",is also a kind of"partial eclipse".The brush-off eats meat, will result in animal protein's absorbing shortage, even if added the plant egg white that the bean waits, its absorption and exploitations all far less animal egg white.7.The body needs 8 glass waters.The American guest Xi method Ni second university research discovers, every day drink 8 glass water(2 rise) can not make the skin sweep, reduce weight more sooner or help body toxic substance elimination.Anne Ji pulls to mean and repairs amount of water to vary from person to person everyday, bestly repairing water signal is thirsty.Another signal BE, wet a thin elucidation drinking of color foot.8.The vegetarian food must regard cold food as principle some vegetarians think that the vegetable only livings to eat to just have health to be worth of, as a result hardly eat a familiar food, fall overboard for cold and salad.Actually, a lot of nourishment compositions in the vegetable need to be added then the grease can nicely absorb, after heating cell wall complete sex breakage, the absorption leads a significant exaltation.For example, vitamin K, carotene, foreign the lycopene alter the nourishment material of absorption after all belonging to cooking.Among them, the vitamin K is essential to skeleton health, the carotene is the ex- body of vitamin A, but takes turns lycopene is the important healthy composition that the anti- oxidizes and prevent°froms cancer.Still need to notice at the same time, the fat content of salad dressing is up to above 60% and carry on with it cold, unlike the calories putting grease cooking is much lower.9.Many anthropophagi build butter and vegetable oil to effectively decline low cholesterol this fallacy to come from college of public hygiene in Harvard University the research in the 50's in last century result.The researcher discovered at that time, the use contained many vegetable with sour unsaturated fatty acids the oil or artificial butter replaced lard, the cholesterol level in the machine body blood would lower.But actually add fat in the meal, it is saturated fat still an unsaturated fatty acid to ignore, will increase additional calories.Eat more vegetable oil, the outbreak rate of obesity will heat up, the blood cholesterol level will also rise.10.Think all vegetables are very similar to strict vegetarian, the nourishment meaning of vegetable is more important, not only needs to carry the heavy responsibility of supplying the vitamin C and carotene, but also wants in iron, calcium, folic acid, and vitamin B2...etc. to have contribution, so, should choose as far as possible rich contain the vegetable species of these nourishment vegetables, the greenery vegetable is among them of Jiao Jiao, for example Chinese kale, green condy-loma accuminata, amaranth, spinach, small rape, and Garland chrysanthemum vegetables...etc..For the sake of the supply of increment protein, all of mushroom vegetable and fresh bean vegetables is up good choice, like various mushroom, young soybean, fresh garden pea etc..If likes minority of a few so-called"reduce weight a vegetable"s of cucumber, tomato, wax gourd, and bitter gourd...etc.s, can hardly acquire enough nourishment material.11.The shrimp will heat up cholesterol in the past, people thought the cholesterol content of shrimp was very high, but fact proves that this is 1 kind to misunderstand now, because of having never studied a detection eat shrimp can make the cholesterol level in the people's blood heat up.The shrimp is as just about as the cholesterol content of chicken, it low calories, low fat, and imply abundant fatty acidses W-3s.12.The amount that didn't limit a processed food many vegetarians think that as long as don't contain animal food raw material, is a nourishment to be worth of very high food.Actually, many processed foods are made into with plant raw material, but mostly create with Jing white rice and Jing white wheat flour powder among them, removed a meal fibeall rs in it, and added a great deal of oil, sugar or salt, can not act for the healthy function of fresh and natural food.13.Eating three text fishes can decline low cholesterol three text fisheses whether is the good source of healthy fish oil, completely be decided by it is an ocean wild of is still an artificial farming.Sale in the United States of three text fish the great majority come from a farm.28 grams of farmings three text fillets imply 21 grams of fats, but same weight of wild three text fish imply 14 grams of fats.Moreover, three text fish fat in the bodies of farming are mostly fatty acidses W-6s, not to health beneficial fatty acidses W-3s.Living three text fisheses are to prey for food an expert in the ocean, while three text fishes of farming all day stay to wait to feed on over there.Combine to increase by quickest speed.14.Absorb calories too little will make the machine body get into hungry status and stop losing weight to be on a diet,discount nfl jerseys the machine body metabolism of most people will produce an orientation, can reduce 15% total calories depletions.If the calories that you consume every day is 1500 kilocalories, and provides the low calories meal of 800 kilocalories every day, the metabolism depletion in everyday will be as low as 1275 kilocalories at this time, is also said to reduce the calories depletion of 225 kilocalories, will produce the calories balance of taking 475 kilocalories, about will reduce 0.45 kilograms of weights weekly like this.Is beyond all doubt, adopt this method to reduce weight, losing weight the speed will slow down, this with get into hungry status to have no relation.15.EatThe  Jie is a  the  flick the scraps Tuo Jiu nightmare Che Tu hi the Jue Zhao  riddle Dao since advise the  and engrave the Yang  Tuo  the Shi hang a  circle the Huang Wei  5 Zheng  of the  Qiao  Dai ⑾ "the Qin  Ze salary 】arrive  the  Ci flick Xie  the  Qian  Ci Jian Zuo Ｕ Xiu and Zhi  Xie  ?%Above sugar, the energy can not neglect.If eat half catty above fruits, should correspond the amount of reducing the main meal or staple food with attain among a day of energy balance.Additionally increase the energy of 12,000 cards otherwise, sky the long day is long how isn't the ability fat.

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The seven greatest Nues skin immoral conduct how many do you have?

Turn an eye, the autumnal winds rises Xi.Our skin after test for one summer, should is the time that rests and recuperates to living an interest now.The woman being each to love of beauty a matter that do necessarily every day be-skin care.However, sometimes a little of your small details aren't skin cares, but in "Nue skin".Nue skin bad habit a by hand paint the lotion many people like to pour a lotion directly on the hand, thinking to by hand tap will let the lotion alter absorbability.Pour a lotion on the hand to tap in fact, since could not have an again detergent function, lotion again will be clapping a facial process midstream to drop, really is waste like this.Correct way of doing should be:After taking just the right amount of lotion to wet to make up cotton, slightly daubery at already clean face, at the same time also more hygiene.Specially what to need to be reminded BE, had better the contrary pressing the pore wipe, according to from inside arrive an outside, from descend arrive the last sequence, can betterly two times sweep and betterly absorb like this.Nue skin bad habit two cold hot waters alternately wash face many girls to like to wash face with the higher hot water of temperature and think that the hot water will wash cleanly to, in fact and otherwise, lead although the high temperature can nicely sweep, while washing out a grease, also broke the protection film of skin, not only make you feel that the skin draws tight suffered, also will let skin oil more and more, the pore is also more and more big.Also some girls like to use cold water Jie noodles, thinking will narrow pore, but in fact, using cold water will consumedly reduce strength for noodles for Jie, the skin consequently washes not clean.And what many people adopt is to use a cold hot water alternative use, use hot water Jie noodles first, then sprinkle a face with cold water now, in fact this is also false.Because this needs to nicely control aqueous temperature,Houston Rockets Snapback Hat if Jie noodles water is too hot, and then of water if is too cold, will stimulate skin, severity of will produce some bloody silks.The correct method is to use Wen Shui to wash face.Nue skin bad habit three towels wipe face after washing face each time, you use what wipe a face stem?All of the answers of many people are:Use a towel.In fact, the rough towel rolls on the delicate skin, not only can hurt and stimulate a skin, let the skin be a fine line, and, long wet the towel that don't do be advantageous to various microorganism to stir up and wash face to wipe face with the wet towel just like in paint toward the face various germ.Correct way of doing should be:Wash face, choose very soft sponge or disguise cotton, light and soft, the petting sort suck dry surplus humidity of skin, need not wipe at the same time lead stem, let the skin leave a 1 F moist water film.Particularly is on the face grow pimple of time, have to replace a towel with the face towel paper, and sponge up humidity by the way that presses to press, like this just can't result in germ's being infected.Nue skin bad habit four quick eye cream's eye creams of time, habit again quickly again make an effort, the 32 times completed.In fact, the beauty can steal get not be the least bit lazy, because the eye skin is a face up the weakest part, if you made an effort a daubery or excessively pulled and dragged, it would let crease more and more.The method of correct eye cream is:With the middle finger point a stomach's light and soft daubery at the eye on all sides skin.The action wants to slowly have to be light, can lightly order to play on all sides in the eye, and follow a certain direction to slightly massage.Nue skin bad habit five act unreasonably a face massage face massage have to carry out according to the way of firmness.Isn't fitting of press and pull, rub will damage weak organization of skin bottom layer.Correct way of doing should be:From bottom highest massage a facial skin, had better be an one for each sooner or later.Insist using some refirming skin care products, each time daubery want to connect to take a neck, and from descend to push to put on upward, keep skin from bottom to hang to relax.Nue skin bad habit six 25 years old hereafter just use eye cream not all females are 25 years old hereafter just need to use eye cream, some 20-year-old and young females may also need to use eye cream.Because the eye skin is very thin, add of the grease gland is little, appear crease very easily, so the female wants to moisten eye skin in time according to own circumstance.At the same time what demand notices BE, don't replace eye cream with generally smooth skin frost, because generally smooth skin frost may be too greasy, it causes eye puffiness, produce a fat grain.Nue skin bad habit seven wash face a lot of girls to think just with the clear water in the morning, directly wash face with the clear water in the morning all right, anyway evening has already cleaned a day ago.But in fact, skin after the metabolism of one over the night, in fact combine to be different from you imagine so clean, only use clear water how can thoroughly clear dirty mark?If the dirty mark didn't sweep clean, and make up after, block pore very easily, produce black head, and pimple...etc..The correct way of doing is:Use Jie noodles the milk wash face and give while thoroughly sweeping the skin enriches of humidity, make skin town settle comfortable, resume a skin delightfully fresh and soft and tender felling.Small plait recommendation:Get to the Internet skin care two not the face protection Shu of mistake get to the Internet to the injury of female netizen's facial appearance although not- big enemy, the severe electromagnetism radiation still keeps allowing of no small Qu.The screen radiation produces static electricity and adsorbs dust most easily, face to face for a long time, more easily cause spot and crease.Before getting to the Internet:Might as well Tu Shang skin care lotion, add again 1 F thin powder to increase a callous resistibility.After getting to the Internet to end:The first task is cleansing, use Wen Shui to plus Jie noodles the liquid thoroughly clean a face and wash out the dust and dirt that the static electricity adsorb all, then Tu Shang moderate skin care article, long of can reduce injury, the smooth skin keeps Yan, this to the female getting to the Internet really it may be said intravenous drop time, harvest much many.If you don't hope double while appearing in public on the second day eyes swollen and inflamed, the noodles permits distressed, a black eye, so absolutely not to battle in a row for a long time, particularly don't sit up to get to the Internet.Prepare a bottle of drop eye liquid at ordinary times, in case of need.After getting to the Internet spread the one cucumber slice, potato chips or drink milk, cool tea of cup jelly also quite good.Latest research:The vitamin ABC skin care new information various vitamin as follows directly the daubery is on the partial skin, can not only improve callous quality, but also fade away the bloody silk on the face.Vitamin A:Which there is crease painting which.Research suggests that the vitamin A can reduce skin crease and fade away chloasma, it makes rough skin become smooth.Can open some vitamin A capsules from the doctor, each late finished painting night frost after, cut open a grain of vitamin A capsule, at face last crease heavier part.Just start painting, in order not to stimulated a skin,Indiana Pacers Snapback Hat can paint every 2-3 day once, orientation after can be put on with every nights, 4-8 with in the week the crease skin skin quality can obviously change.The vitamin B3:Raise the containing of skin water degree.The vitamin B3 is also called smoke Mao An, research suggests, it can increase nerve Mao An and fatty acids of born, these two kinds of nourishment chemical elements can have to the skin exterior of protection function.The too impressionable person of the vitamin B3 rightness skinses aridity and face skin is the most effective.Can steep the vitamin B3 medicine slice soft in 2 milliliters of clear waters and pound into pulp, sooner or later after washing face, directly daubery's part in face easy dry and sensitive, for example Quan bone neighborhood and eyebrow bone neighborhood.Vitamin C:Resist a skin flabby most effective.The research showsThe 谻 can clean up to arouse the skin crease and various flaccid free radicals, can also make skin smoother and tight to, let chloasma fade away.Can steep the vitamin C medicine slice soft in 2 milliliters of clear waters and pound into pulp, after washing face everyday morning, directly paint in the cheeks, chin and eyes under, neck etc. skin easily flabby of part, insist after 6 months, ability obvious improvement skin quality.At the same time use vitamin AN and vitamin C can let the skin color be getting more perfect.But don't use with the vitamin B3 at the same time as far as possible, so as not to concentrate the use stimulate to the skin formation.Can try to replace an use.

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Japanese why all the life span compare Chinese Gao?

Japanese's average life is 84 years old, China is 72 years old.Why?Answer very may in the bowel way. Love a bowel way Japanese's life span more grow tiny ecosystem academic association chairman, world class of world health expert light the Gang Be contented to once publish a healthy book that was called 《revolution inside the bowel 》 , the language of this science household-use shallow white, related the sequence of events that the enteric disease became "the source of ten thousand diseases", until currently, the book still keeps being placed in Japan to publish the example of boundary super bestseller.Ocean Chen You of the university of Shanghai permits professor to once read only Gang contented Sir of 20 much this work, in his eyes, the value of the book was notter only than academic aspect,Detroit Pistons Snapback Hat larger contribution BE, did "the bowel way the autointoxication is to carry out long-lived of main obstacle" theory(from the Nobel medical science prize winner's plum strange Ni can the man put forward) to effectively vindicate toward the public, thus changed the bowel way of Japanese public healthy idea, to a large extent pushed the Japanese became in the world of longevity champion.Human body 70% immunity functions are more concentrated than a bowel way.Introduce according to the expert, a person, from the child is born with a cry rise then beginning and germ symbiosis, also fight the war of of ringing the germ in bowel way at the same time.The germ is fighting, exist three kinds of strength, respectively beneficial bacteria, harmful germ and neutral germ.But age growth, emotion variety, food habit, work the pressure etc. factor to will make harmful germ increase in power, break thus balanced inside the bowel."When the beneficial bacteria that livinged at first inside the body can not kill enough harmful germ, various patient of human body starts conceiving until break out."University of Zhejiang what great occasion of nation the professor say.Food is god to the people, human body health but take bowel way as a sky.Guide a citizen to care and love a bowel way health, is already a business of there can be no returnning back.On May 26-28, 2010, on the fifth seminar with international"lactobacillus and health" that Peking convenes, Chinese food science technique learns(CIFST) first time bowel way in the world the healthy day lead into China to carry on publicity universality.Before now, gastroenterology organization(WGO) in the world yearly of settled for bowel way in the world a healthy day on May 29.Chinese food science technique academic association(CIFST) deputy secretary also means that"what we used to pay attention to is how promote the related academic exchanges cooperation is at home and abroad, but, our works need to extend into consumer's level now."Beneficial bacteria harmful germ the neutral germ germs balance let your bowel way more healthily is got sick to pour such as the mountain, rather prevent°from like.Now that human body a lot of healthy problems come from the influence of germ war inside the bowel way not and all, when so being us can not change an objective factor of work pressure, and emotion variety...etc. to bowel way inside input "probiotics", the nature is to directly and effectively respond to of way.The research expresses that the probiotics can be on the hoof to arrive inside the bowel and propagate, it promotes bowel way the germs are equilibrium, then improve human body healthy condition.Need to be emphatic BE, not all lactobacilluses are probiotics,Golden State Warriors Snapback Hat need to satisfy seven following conditions:The corrosion that can bear to be subjected to a stomach liquid, gall arrives by the status of survival inside the bowel;Can propagate in the bowel;Be canned improve germs inside the bowel by science experiment proof;Can ensure a safety;Survival's combining in the food can keep effective germ number;Low price and easily handle.University of Zhejiang what great occasion of nation the professor say:"Bowel way environment health, is a bodily healthy premise.From here I affirm, China lactobacillus industry of spring really arrived at."He says.As for how discover a germs in the bowel ways disequalibrium, in fact easy, "the bowels is the letter that comes from inside the bowel", is also say, once discovering constipation or diarrhea, most mean a bowel way exist germs disequalibrium of circumstance.Next problem, we should add how many probiotics is proper?To this, ocean Chen You of the university of Shanghai permitted a professor to take out a set of data:Related product in Europe BE, in every 1 milliliters of products the amount of probiotics contained for 106 powers, Japan of is 107 powers, the standard of China is also 106 powers, while the business enterprise standard of yakult is 108 powers. "In order to satisfy the probiotics amount that takes everyday, if purchase of the product can attain each one to imply 108 powers certainly had better."He says.

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