Experts teach you 8 movements prevention periarthritis of shoulder

In middle age, body aches and are a little ambition. Especially after age 50, due to long working at his desk, shoulder muscles tense environment for a long time at ligament, suffering from intrusive periarthritis of shoulder, say again "50 shoulders". In addition to shoulder a major activity decreases the causes of outside, age, obesity, inflammation, traumatic, genetic factors are also factors. The main symptom of periarthritis of shoulder mainly for shoulder pain, shoulder campaign is limited, afraid of the cold, tenderness, etc. Once suffer from periarthritis of shoulder, take the painkillers can only temporarily relieve symptoms, and after discontinuation of most would return. Exercise is a better control scheme, if can adhere to the effect is much better. 1. To climb the wall movement: in the face of the wall, with his hands or single hand along the wall slowly upward move, upper limbs as far as possible is lifted up, again slowly down to its place, repeated several times. (see chart 1) 2. Bent down to sway shoulder law: arms outstretched bent down, do the shoulder turn ring movement,MLB hats the movement has grown up, slow to fast. (see chart 2) 3. The body shake handshandle: patients standing naturally, of the upper extremity spin and within back extension, the healthy side of the hand in hand and wrist, and gradually pulled to health and pull up side. (see chart 3) 4. The spin exercise: back against the wall and stand, clench fist elbow flexion, arms, the spin, make as far as possible boxing back touch the wall, repeated several times. (see chart 4) 5. With his head hands: patient supine, fingers crossed hands, palms up, put in the head (pillow department), first make two cubits adduction as far as possible, and then try to outreach. (see chart 5) 6. Stopped exercise: patients stand straight, do the proneness, shoulder extension and adduction, outreach movement,buy sunglasses the movement range from small to large. (see chart 6) 7. Support force 1: use both hands support behind the fixed object, hold out a bosom's abdomen, pull back limb. (see chart 7) 8. Support force 2: patients hands support fixed object (such as on the edge of the table,) do squat down, then with the body weight to drag the limb is lifted up straight. (see figure 8)) please patients note, the above 8 kinds of action don't have to finish each time, can according to particular case of the individual choice alternate exercise, every day 3-5 times, general each action do 30 times or so, much unlimited, as long as perseverance, periarthritis of shoulder to the prevention and control of good will.

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From the perspective of traditional Chinese medicine where are you on the fire