Health care is taboo injury body health

With the improvement of living standards, more and more people begin to pay attention to health, however, blindly keeping in good health, but so that some of the people fell into some pitfalls, see the living below 8 big taboo. Avoid disorderly fill without disease without disease disorderly complement, not only to increase spending, and against itself. If take cod liver oil can cause excessive poisoning, long-term use of glucose in the blood can cause fat, cholesterol increase, easily induced cardiovascular disease. So supplements must according to their physical condition, "lack what, what up" in order to be easier. Avoid the more, the merrier any tonic overdose of all harmful.New Era Hats Think "eat tonic, heal sick, sick bulk up" is not scientific. Such as taking too many CanRong kind of supplements, can cause abdominal distension, do not think of food; A vitamin C, can cause nausea, vomiting and diarrhea. (sources: yahoo health community) avoid to medicine and food diet cures more than the doctor, heavy drug light food is not scientific. Little imagine many food also is healing medicines. Such as eating more shepherd 's-purse for treating hypertension; Eat more carrots can be food, ShunQi wide chest, eliminating phlegm to cough; Eat more yam can fill taste. Daily consumption of walnut, peanut, red jujube, lentils, lotus root also be supplements on the market. Avoid the more expensive the fill "content with rare for expensive", noble traditional food such as bird's nest, shark's fin and so on, not strange diet therapy function, but very ordinary sweet potatoes and Onions and food, but it is worth paying attention to the value of supplements. In addition, all are a diet for objects and indications, reason should be according to the need to determine the medicinal food, not by talents to high and low points, especially the old people more should with practical and low prices for nourishing the principle. Avoid false or true regardless of medical treatment in principle is the deficiency of fill, not XuZheng patients should not use tonic, XuZheng and deficiency of Yin, Yang, qi and blood deficiency of points, suit the medication can benefit the body, or counterproductive, damage the body. Although the health care keeping in good health is not like cure that strict distinction, but at least should will mess objects into slant cold partial thermal two kinds big. The partial cold chills like hot, the brothers don't temperature, KouDan saliary much, defecate pond, urinate qing long, tongue quality light pulse heavy fine. Partial fever, the brothers heart hot, dry mouth, mouth bitter, bad breath, stool stem node, urinate short red, red tongue quality, pulse number. If not bian cold jump shots medicinal food, easy to "adding fuel to the fire." Avoid all flesh will move up property is undoubtedly the food supplements good agent, it not only has high nutrition, and tasty delicious. But meat is not easy to digest absorb, if long eat eat more, of gastrointestinal function has the deterioration of old people, often overwhelmed, and meat in the process of some of extinction "by-product", such as too much of the lipid material, sugar, etc, and is often cardio-cerebrovascular disease and cancer old common disease, frequently-occurring disease cause. Diet isn't light up, especially vegetables, not depending on more. Contemporary dietetics thinks, fresh fruits and vegetables contain a variety of vitamins and trace elements, the human body is an essential nutrients. Avoid heavy "into" light "out" with the improvement of people's living standard, many families have animal every day, big fat meals, these food after metabolism produces acidic toxic substances,MLB hats shall immediately eduction, and speed up the pace of life, and many people defecate erratic and even secret. So keeping in good health experts in recent years, put forward a kind of attention to the "negative nutrition" health care new idea that the attention of human body waste discharge, reduce "bowel poison" detention and absorption, advocate in supplements and at the same time, also should attach importance to the defecate in time and the free. Avoid is constant "repair" constant some people like to taste, only take a certain supplements, and then from the same development for many years as "junk food", "a food," this is adverse to health. Because the drugs and food both health care treatment effect, also have some side effects, take long for the nutrient balance of the body will influence. Especially old people, not only the viscera function are different degree of loss, need comprehensive system tries to regulate, and different CCD season, to health care medicine.

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