White-collar family health pressure hole sun points spleen stomach

Investigation shows, the most troubled city office of the three family health problem is: intestines and stomach, cervical vertebra and lumbar vertebra discomfort and insomnia. Traditional Chinese medicine experts for office draw the family health point figure, teach you preventive care. And experts also point out that these meridians and massage method is also applicable to the elderly and other people, have the time can be more self massage and health care. Press the hole sun spleen does not often eat stomach white-collar rule, have ChangWeiBing nine times out of ten.San Jose Sharks Hats More sun free massage acupuncture point, to have the help of spleen and stomach. How to find? Sun in the hole enough reason, the first metatarsal before the basal parts below, the red white meat in the event. How to press? In the office take posture, both thumbs on this point, take a deep breath slowly force rubbing with 20 ~ 30 times, each time each hole pressure for 5 ~ 10 minutes. Knead the wind pool the cervical vertebra acupuncture point of cervical vertebra acupuncture is not ease the hole pool. How to find? Empress neck, skull after next, two big muscle rim lacunae, equivalent to flush with the ear. How to press? Knead acupuncture point at the same time slowly turn the head and neck, to do shrug action. Every night after massage can do before local hot compress, can rise to improve local blood circulation, relieve muscle tension, relieve fatigue effect. In addition, in the office every one to two hours can twist the neck. Rolling and kneading HouXi acupuncture point slow waist pain sedentary, waist pain not curious. At this time HouXi can massage acupuncture point. How to find? HouXi acupuncture point in hand clench fist, after normal position at the end of horizontal grain. How to press? Sit in front of the computer, can put his hands HouXi this area of the hole in the table, the wrist joint hands with drive, easily rolling back and forth, can achieve a stimulating effect. Take five minutes to, with hand move once, insist on down to the cervical vertebra, lumbar has a very good maintenance function.St. Louis Blues Hats Massage temporal refreshing mental workers pressure big, dizziness, headache is a common thing, at this time, the easiest solution is to massage the temple area. How to find? Located in the eye of the temporal eyes and hair parallel attachment 1/2 place. How to press? After lunch and knead a temporal, 35 minutes, often have good refreshing role. Press press ChengShan acupuncture point to cramp sedentary, leg ministry catch cold catch cold, easy to cause leg pain, cramps, at this point, hurriedly press press ChengShan acupuncture point. By this point men can alleviate mountaineering, cycling leg ministry unwell. How to find? ChengShan gastrocnemius muscle in acupuncture point in inferior to the fork. How to press? ChengShan hole up in will be very ache, technique can only lightly in gently to feel acid bilges small painful advisable.

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