Sleep without dreams and in many dream is ill!

Evening dream? Dream and sleep quality have no relation between? Much dream and dream less each for??????? Have the person completely don't dream? Dream is human body normal psychological and physiological phenomenon dream is normal? Sleep is to eliminate the brain fatigue and the main way of body recovery, dream is in the sleep the human body a normal, indispensable physiological and psychological phenomenon. After people to sleep, a small part of the brain cells is still in the activity, this is the foundation of a dream. People in the dreams can be combined existing knowledge,NFL Hats the new knowledge and the old knowledge reasonably fuses in together, become a memory. For normal person speaking, need every day 4.5 7 hours of sleep time, and sleep time of 5% of the time for the dream of normal time. Sleep time points shallow sleep and deep sleep, in dreams occurred in shallow sleep area. Sleep without dreams and in many dreams to dream is illness due to human body is normal physiological and psychological needs, so often dream at night is normal. Because the dream is happened in shallow sleep area, people sleep sleep from shallow to transition into the deep sleep, so most of the morning wake up could only remember doing dream, but usually don't remember the content of dreams, it also belongs to the normal phenomenon. If remember night did a lot of dreams, and at the same time, feeling the whole night in the dream state, explain this part of the net friend of sleep most in shallow morpheus, shallow sleep without transition to deep sleep, directly affects the quality of sleep. Cause much dream is likely a factor psychological or physical had related diseases. The human body are in a long time of dreams and state, the sleep quality is not high, will seriously affect physical health, the most common is daytime sleepiness, spirit is not good, memory loss, response is slow, once appear, these conditions, shall timely medical treatment, it is best to have a scientific polysomnography monitoring and diagnosis cause sleep quality,NBA Hats the reasons of the low is not normal sleep structure, or because the body from other disease, again according to relevant treatment situation. The dream is the brain health growth and maintain normal thinking to, if the dream, the sleep quality is out of the question, but, if long-term sleep without dream, also may the brain damage or body appeared some signs of the disease, also is the need to go to a doctor.

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