Often feed bean sprouts health life

The market is known as the "best food" bean sprouts-the main LuDouYa bean sprout, is yellow, the beans through the pouring water hatch. This is the normal people on the table is the most common food, whether cooking cook soup or cold, are delicious, enjoyed by young and old. Bean sprouts nutritional value high. Compared with the beans before germination,New Era Hats because in the process of germination happened a series of biochemical reactions, the nourishment composition and utilization rate is greatly increased. According to the scientific determination, every grams of edible part, yellow bean sprouts contain protein 11.5 grams, the fat 2.0 g, carbohydrates 7 g, can generate heat 92 kilocalorie, calcium, phosphorus, iron and vitamin C content were 68, 102, 1.8 and 4 milligrams; LuDouYa for long water much bud, and all the nutrients content although less than yellow bean sprouts, but vitamin C content is in 6 mg. Bean sprouts vitamin C can keep the elasticity of the skin, prevent aging wrinkled; In addition it also contains vitamin E, can prevent skin pigmentation, eliminate skin spots.sunglasses shop Bean sprouts is real raise colour food. According to compendium of materia medica load, bean sprouts white unique beauty, food also after good, has the "solution wine poison, toxic heat, the triple warmer" of the work. In traditional Chinese medical classics, yellow bean sprouts, more will LuDouYa respectively the first prize of the life as food, sixth. Yellow bean sprouts, especially aspartate greatly increased, can reduce the body of lactate build-up, exhausting the refreshment of extinction.

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