You are the small report of science report, or startling statement creates a sensation that isn't total ability in some so-called"authority lately and most quickly and most" up see professional caution, day after day warns you:There in no eat, that should eat more, the result is getting more blurred everyone.Many people are familiar with of healthy common sense, if drive unilateral false comprehension, the healthy common sense will also become harmful.The underneath has a look daily life in the food mistake that should prevent°fro spread. 1.Eating a fiber is the more the better.Fiber really at at that moment very much in love, the food produces the companies to even develop a fiber of different type and add to various processed food in with the nourishment need that caters to a market.But in view of the angle of professional science, the fact has no so in brief:Good elephant till the last you will discover that fat's also hasing is wellbad so much, the research discovers, the fiber will also separate the good and bad.2.The low fat food helps to reduce weight.The expert said that not only imply a great deal of sugar and sweet flavor in the weight reduction low fat food, its calories usually with Gao fat food match equally.Want to control a weight, had better lower the weight of the food of standard.3.The anti- oxidizing agent is more than other fruits in the blueberry.Does British dietetics expert Anne Ji pull?The way means that the anti- of super food blueberry oxidizes ability index number(ORAC) higher,polarized sunglasses but the scientist discovers, the dark chocolate waits alimental anti- to oxidize ability indexs number higher than blueberry.Only have the Anthocyanin contenting of a kind of anti- oxidizing agent in the blueberry is more, but the grape etc. fruits to also equally implies the material.But ORAC of cheaper red grape is in fact higher than blueberry.4.Let sugar become "insulator" of your food.All over the place of news, information and various hearsays all is criticizing "articles" of sugar, make every effort to initiate non- sugar healthy life, add some sugar to on the contrary make you eat in fact more balanced.Sugar necessarily adjusts to anticipate in kitchen.And don't say that the sweetmeat, beverage and ice aroused to traverse, you are like "natural" honey the health food like this makes reference to bottom to also calculate the last Jing processes of sugar, after being absorbed by the body, it and common sugar releases of the calories is similar, about each 4 calorieses.5.Eat midnight snack easy obese.The animal experiment discovers that the nighttime absorbs 6% or 65% of whole day food, don't influence the weight of monkey, because of sleep in the middle of the process body metabolism the rate is constant.6.It is the most healthy food method to be vegetarian.Though the food habit of vegetarian belongs to a kind of"healthy food",is also a kind of"partial eclipse".The brush-off eats meat, will result in animal protein's absorbing shortage, even if added the plant egg white that the bean waits, its absorption and exploitations all far less animal egg white.7.The body needs 8 glass waters.The American guest Xi method Ni second university research discovers, every day drink 8 glass water(2 rise) can not make the skin sweep, reduce weight more sooner or help body toxic substance elimination.Anne Ji pulls to mean and repairs amount of water to vary from person to person everyday, bestly repairing water signal is thirsty.Another signal BE, wet a thin elucidation drinking of color foot.8.The vegetarian food must regard cold food as principle some vegetarians think that the vegetable only livings to eat to just have health to be worth of, as a result hardly eat a familiar food, fall overboard for cold and salad.Actually, a lot of nourishment compositions in the vegetable need to be added then the grease can nicely absorb, after heating cell wall complete sex breakage, the absorption leads a significant exaltation.For example, vitamin K, carotene, foreign the lycopene alter the nourishment material of absorption after all belonging to cooking.Among them, the vitamin K is essential to skeleton health, the carotene is the ex- body of vitamin A, but takes turns lycopene is the important healthy composition that the anti- oxidizes and prevent°froms cancer.Still need to notice at the same time, the fat content of salad dressing is up to above 60% and carry on with it cold, unlike the calories putting grease cooking is much lower.9.Many anthropophagi build butter and vegetable oil to effectively decline low cholesterol this fallacy to come from college of public hygiene in Harvard University the research in the 50's in last century result.The researcher discovered at that time, the use contained many vegetable with sour unsaturated fatty acids the oil or artificial butter replaced lard, the cholesterol level in the machine body blood would lower.But actually add fat in the meal, it is saturated fat still an unsaturated fatty acid to ignore, will increase additional calories.Eat more vegetable oil, the outbreak rate of obesity will heat up, the blood cholesterol level will also rise.10.Think all vegetables are very similar to strict vegetarian, the nourishment meaning of vegetable is more important, not only needs to carry the heavy responsibility of supplying the vitamin C and carotene, but also wants in iron, calcium, folic acid, and vitamin B2...etc. to have contribution, so, should choose as far as possible rich contain the vegetable species of these nourishment vegetables, the greenery vegetable is among them of Jiao Jiao, for example Chinese kale, green condy-loma accuminata, amaranth, spinach, small rape, and Garland chrysanthemum vegetables...etc..For the sake of the supply of increment protein, all of mushroom vegetable and fresh bean vegetables is up good choice, like various mushroom, young soybean, fresh garden pea etc..If likes minority of a few so-called"reduce weight a vegetable"s of cucumber, tomato, wax gourd, and bitter gourd...etc.s, can hardly acquire enough nourishment material.11.The shrimp will heat up cholesterol in the past, people thought the cholesterol content of shrimp was very high, but fact proves that this is 1 kind to misunderstand now, because of having never studied a detection eat shrimp can make the cholesterol level in the people's blood heat up.The shrimp is as just about as the cholesterol content of chicken, it low calories, low fat, and imply abundant fatty acidses W-3s.12.The amount that didn't limit a processed food many vegetarians think that as long as don't contain animal food raw material, is a nourishment to be worth of very high food.Actually, many processed foods are made into with plant raw material, but mostly create with Jing white rice and Jing white wheat flour powder among them, removed a meal fibeall rs in it, and added a great deal of oil, sugar or salt, can not act for the healthy function of fresh and natural food.13.Eating three text fishes can decline low cholesterol three text fisheses whether is the good source of healthy fish oil, completely be decided by it is an ocean wild of is still an artificial farming.Sale in the United States of three text fish the great majority come from a farm.28 grams of farmings three text fillets imply 21 grams of fats, but same weight of wild three text fish imply 14 grams of fats.Moreover, three text fish fat in the bodies of farming are mostly fatty acidses W-6s, not to health beneficial fatty acidses W-3s.Living three text fisheses are to prey for food an expert in the ocean, while three text fishes of farming all day stay to wait to feed on over there.Combine to increase by quickest speed.14.Absorb calories too little will make the machine body get into hungry status and stop losing weight to be on a diet,discount nfl jerseys the machine body metabolism of most people will produce an orientation, can reduce 15% total calories depletions.If the calories that you consume every day is 1500 kilocalories, and provides the low calories meal of 800 kilocalories every day, the metabolism depletion in everyday will be as low as 1275 kilocalories at this time, is also said to reduce the calories depletion of 225 kilocalories, will produce the calories balance of taking 475 kilocalories, about will reduce 0.45 kilograms of weights weekly like this.Is beyond all doubt, adopt this method to reduce weight, losing weight the speed will slow down, this with get into hungry status to have no relation.15.EatThe Jie is a the flick the scraps Tuo Jiu nightmare Che Tu hi the Jue Zhao riddle Dao since advise the and engrave the Yang Tuo the Shi hang a circle the Huang Wei 5 Zheng of the Qiao Dai ⑾ "the Qin Ze salary 】arrive the Ci flick Xie the Qian Ci Jian Zuo Ｕ Xiu and Zhi Xie ?%Above sugar, the energy can not neglect.If eat half catty above fruits, should correspond the amount of reducing the main meal or staple food with attain among a day of energy balance.Additionally increase the energy of 12,000 cards otherwise, sky the long day is long how isn't the ability fat.
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