Developing the healthy life style is the farsighted strategy that the female health cares, in a day, the person's body temperature, blood pressure and pulse, breath and hormone secretes, emotion etc. all along with horary of variety but change.You how can find out to care a way with the life of the human body living creature most close by rhythm, so, health will long-last with you is companion. Underneath, is you introduction life health care of 16 prime times order and let your health health care even have result.07:00 mental state bathing+the body bathe+orange juice toxic substance elimination:Your immune system function is the strongest at 7:00 a.m., at this time wake up can make you own the best"time the morning feel".However, don't immediately descend a bed after waking up, had better depend on a bed first for 5 minutes, because from asleep to wake up, the living creature rhythm in your body is carrying on at this time rapid adjust, the adrenal glands skin quality hormone secretes increment, body temperature ascension, heart palpitates speed ……if immediately start to sit, will cause blood pressure's suddenly rising, the disadvantage is healthy at the cardiovascular system.The exploitation depends on a bed for time, can do 5 minutes of"mental state bathing", want to want to do today what, want to notice what?Then recollection the happy matters that took place yesterday for a while, can make you own on waking up good heart feeling.Bathe for 5 minutes with the slightly low water temperature again after getting up, can help your brain and whole body the dirty machine quickly fig up, this even if you the head sleep time very short for a night can also promise an all energetic in the morning.Remember to drink cup orange juice to help toxic substance elimination in addition.Chinese medicine's thinking is exactly a large intestine inside the human body at this time the time through the on duty, drink humidity to contribute to thoroughly eject the metabolism discard in the bowel way.The nourishment expert also emphasizes that after the rest of one over the night, will be in need of sugar and humidity inside the body, this will influence you the mental state in the morning, but the fresh orange juice can quickly drink the sugar and humidity that the human body needs within 10 minutes and let you attain the best status.07:30 open a window to change spirit+have this time of breakfast the ground temperature have been already heated up, the green plant has already produced enough many oxygens under the shining in glory of sunlight as well, is the best time that opens a window to change spirit.Is the most suitable the side matching a window stretch and breathe among a day the most delightfully fresh, air with the tallest amount of oxygen.Time of the breakfast also arrived, Chinese medicine's thinking was a stomach at this time time through the on duty,wholesale sunglasses the most suitable match to accept food.Is edible to imply the breakfast that enrich the carbohydrate and protein, like whole grain bread, egg, bean milk, fresh fruits etc., canning store energy for new day, and canning let your whole body skinning look is aglow with health.And, this is still you the time of whole body the most prosperous metabolism, the fat doesn't easily pile up, can freely enjoy a delicacies.If really rose a night, also wanted after getting up of have breakfast in an hour, must not wait to eat together with lunch, unless you imagine Japanese sumo contestant so get fat, because all of them are to don't have breakfast.08:00 add vitamin+be the drinking toxic substance elimination worried about the food nourishment unbalance?This is the best time that you add vitamin!Because stimulate after breakfast, your the digest absorb ability at this time most active, ability better absorption vitamin A, D, and E...etc..Another drinking toxic substance elimination of key time arrived, at this time it's the liver and the skin toxic substance elimination's turn, one cup Wen Shui can clear poisonous material and reduce to take for the liver.10:00 throwing ins this is the work the first prime time, your brain is opening enough horsepower, the memory is the best at this time, the nerve excitement is very high, not easily under the negative effect of pressure.The Chinese medicine thinks at this time and is a Pi through on duty, so the physical strength is the most prosperous, the work efficiency is very high.11:30 enjoy the best time that the lunch enjoys lunch to come!The Chinese medicine thinks to is spleen luck to turn the strongest time at this time, digest food and absorb nutrient of effect had better.The lunch matches to want to be balanced as far as possible, have to have chicken, and fish...etc. to enrich protein, and have to have contain vitamin and mineral enrich of greenery vegetable, fresh melons and fruits.At this time, the lunch absorbs of the quantity don't be too many, either, otherwise to you spirit and emotion in the afternoon result in burden.13:00 adequacies rest a little you to doze off at this time, let to work body for one morning rest.Because the body has already spent daytime at this time of the first excited expect, respond a beginning muff, therefore you very easily asleep, the naptime takes 15 minutes as good, at most can not exceed half an hour.At this time, if take a nap by the side of the office desk, please prepare and sleep neck Zhen, on a plane use while being a long distance and flying of the neck Zhen.Thus you can sit on the chair to take a nap, need not the Fu is on the office desk, can't oppress an eyeball, and be good for cervical vertebra health.Chinese medicine's still thinking is a heart at this time time through the on duty, letting the body get into to sleep status can develop to keep the effect that the sun protects heart.14:00 drink coffee+the drinking eliminate toxic substance to drink cup hot coffee at 14:00, can promote fat burnable, and be good enough to arouse your energy and physical strength, promise that in the afternoon you are also in good fettle, can avoid a caffeine metabolism incompletely but make you divide in the during the midnight toss around difficult sleep.One more drinking toxic substance elimination of key time also came, at this time it's small intestines' turn through on duty, drinking a cup Wen Shui can dilution blood, help you to clear the metabolism discard in the blood.15:00 communicate with others at this time your whole body cell have already re- fig uped, thinking and fellings all become very intelligent, and this kind of is very intelligent to keep on for a long time, the best time that communicates with others.Whether the owner, who is still the customer who is difficult to make to pick fault with, communicates with them at this time or not, you reply and the level of impromptu exertion will consumedly raise, can acquire the most ideal result.16:00 drink fruits this is the woman body temperature's tallest time need to take a meal fresh fruits most to drink humidity and lower body temperature among a day, reinforce body fluid at the same time smooth skin.On top of that, the fresh fruits provided energy for your whole body to ease the hungry feeling that will soon appear.However, never immediately drink water a fruit in the after meal, otherwise fruits of digest time will be prolonged, at wait until be digested to absorb before have already fermented in the stomach.16:30 take a sunbathe+is drinking's eliminating toxic substance you shape but affliction?So, 16:30, you should arrive open air to take a stroll for 15 minutes and insolate!The sunlight at this time regards healthful ultraviolet ray AN as principle, can urge born vitamin D inside the human body, contribute to burnable fat, and be good for skeleton health, can also reduce the outbreak rate of artery hardening.The psychologist also discovers that by this time is woman emotion within a day is a little bit lowest, takes a sunbathe the serum vegetable that can stimulate inside the brain to secrete, make the mood happy, also prevent°from at the same time because the emotion falls low but the snack dependence for causing.It is the good method that helps kidney toxic substance elimination to finish insolating the sun to drink a cup Wen Shui.17:30 enjoy dinner to enjoy dinner at this time, need not afraid gain flesh.Because consuming the living creature Mao of energy inside your body this time is most active, but store the hormone of energy to secrete lower.And, the possibility getting drunk at this time is smaller, drinking the next alcohol cans metabolize most quickly and is unlikely to bring injury to liver.Therefore, if have a meal demandDrink some wine to add to the fun, settle dinner party in this time.19:30 outdoor stroll morning exercise the not equal to Mu do.The sympathetic nerves of your whole body becomes active this time, body temperature immediately ascension, muscle of strength and flexibilities all arrive top, lung capacity and heart function active, blood sticky Zhi minimum, the joint is the most vivid, the whole body is placed in the status of the most active combustion fat, and the pantheress hormone secretes increment, the mood also becomes to dulcify more, therefore arrive the open air quickly lose contact to tread 20 minutes or Liu dog for 20 minutes, can with maximum limit burn fat and release pressure, can also betterly regulate living creature stanza in your body Lyu.21:00 bathe before sleeping+listen to music a hot water bath can let your arms and legs 100 Hais, even each cell is enjoyed, but will also make your body temperature voice high, it happened that high-quality sleep will descend to face afterwards in your body temperature.Therefore 21:00 is the best time, 2 hours that you bathe before sleeping, the partition at the right moment lets your body temperature decline to the temperature of feat sleep, can't influences to sleep releasing of hormone inside the brain and promises that you are sweet to fallen asleep at 23:00.If this time you compelled by circumstances can at just before sleep bathing, so you can use a wet towel after bathing cold spread a forehead of 5 minutes,aviator sunglasses help the body temperature to drop, help you to quickly get into dreamland, acquire high-quality sleep.This time still human body immune system repairs by one's own of time, side bathing the side listen to loose music contribute to strengthening cell immunity dint, because music releases of the β wave can stimulate a brain to hang a body and promote lymphoid toxic substance elimination.22:00 repair calcium this time eat a calcium slice can be with maximum limit absorbed by the body, certainly, the calcium slice can also develop a town quiet tranquilize the nerves of function, be advantageous to sleep soon afterward.22:30 beauty skin cares the callous metabolism is the most prosperous at this time, therefore using beauty skin care effect of emergency mask or skin care article had better be also.Return ability what?Use a your most adoring Jie noodles product quickly, wash a face well, recoat the most effective skin care cream, can rise the effect of half effort and double results.23:00 sleep the Chinese medicine think that 23:00 is to day and night substitute, the sun annoy weakest time, the woman particularly needs to pass sleeping to keep liver to protect dirty.Words of sitting up, will influence liver to build blood and toxic substance elimination, the general cleaning of delay whole body internal organs, consumedly influence your skin quality, shape and health.Is latest the research also discover, the cellular phone radiation will keep brain from getting into deep sleep status.Therefore, if you want to sleep well, that doesn't want handle knob machine to put in the bedside.If really have no alternative and sit up, must also after sitting up of make up deficiency sleep in 12 hours, sleep for 12 more hours in the second day mornings, had better take a nap again half an hour.Still have these important time you have to know!The best time of brushing teeth:Are the best time that sweeps mouth cavity for after meal 3 minutes, because can keep mouth cavity germ from resolving food remnant, keep it from producing the acidity material injury tooth enamel quality.Drink the best time of tea:It are the best time that drinks tea for an hour or after meal 2 hours before the meal.Never immediately drink tea in the after meal, because of meeting the interference is to the absorption of mineral iron.Also not the ability drank tea while being drunk, otherwise on the contrary will aggravate drunk with wine degree.Drink the best time of yoghourt:Are the best time that drinks a yoghourt for after meal 2 hours, the environment acidity in the stomach and intestines way is the most suitable at this time the existence for matching lactobacillus within yoghourt, be advantageous to a digestive system work.
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