The appropriate worry anxiously contributes to raising an examinee to study result

A laws in psychology are called a leaf gram Si-much get Sen rule, is say that the relation that the anxious degree reaches agreement an of problem twos definitely presents "pour one U type curve":Anxious degree over high and anxious degree over low of the efficiencies are all very low, but medium the efficiency waiting worry anxiously is the tallest.So,mens sunglasses the examination worry anxiously of moderation is advantageous to raising an examinee to raise study efficiency and study result.Can try out following method to adjust.Adjusting to breathe the method academic association adjustment breath can alleviate nervous emotion, it can relax a muscle, the transfer imagines, any time, the locations can complete by himself/herself.Breathe a general control at a minute six times:Inhale 4 each time, let out 6.The mental state suggests a method for examination of excesssive worry anxiously and strain, the examinee makes use of aggressive ego mental state allusion, avoid as far as possible negative of mental state allusion, can have already alleviated mental state worry anxiously of function.For example"I have already worked well full preparation,Fendi Sunglasses I as long as develop and then go as usual.I this time can definitely!"But don't say:"I unimportant piece, I not the ability is nervous."The latter is a negative allusion.


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