At present, the idea of the healthy food already gradual of thorough public.We at also not only list for eating satisfied for the sake of taste but choice food, but for the sake of our body, for the sake of our health but choice food.Say healthy food, the first of someone to us three meals put forward to query again. It are the healthy food methods that we have been thinking to have less many meals.A great deal of research expresses that the advantage being used to this food is a lot of, American expert's a research proves, the decrease tests appetite and by fits and starts of rat to forbid a food, can effectively stimulate the BDNF material(the brain source nerve nourishment factor) content in the rat brain of increment.The research suggests that BDNF can effectively improve nerve cell's holdout ability for body natural decrepitude, and strengthen to harm instauration ability in disease.Has meal to is all right just every day?The adult decrease being healthy has meal number of times but don't reduce absorbing of calories,cheap sunglasses vitamin and mineral.Such and such food habit has heart trouble the big part of healthy parameter in frequency and blood to have no to obviously change.But if is a day, has meal, the fat content inside the human body will obviously reduce in the in a short time, the temper grows worse, the cholesterol content in blood pressure and blood rises gradually.Every day how many the most ideal?Have meal number of times to how influence a healthy body to everyday of and also need more thorough research, so, keep existingly every day have meal 45 foods habitually is the most ideal.The healthy food must notice to eat more green melons and fruits vegetable etc., but Gao fat, the food of Gao calories wants to be little to eat, so as not to result in over-weight burden for our body.The modern city person is busy because of working to usually work overtime, add of familiar transportation in the big city hug, usually return to a color of the sky have been black, the many people even would not° until 8, 9:00 eat supper.Turn a sky because start to want early, the breakfast also eats very early naturally.The medical expert points out that because eat for dinner lead a night, while sleeping, person's overwhelming majority organs all got a full rest, but digestive organs but still digest and absorb dinner and save and stay in the food in the stomach and intestines way, would not° until dawn gradually get into and take a rest status.Once having breakfast is too early, certanly will meeting interference stomach and intestines rest, make the digestive system be placed in the status that the fatigue meets challenge to battle over a long period of time, disturb the peristalsis rhythm of appetite.So canning have breakfast after around 7:00 get up is quite the cheese for 20-30 minutes.Our usually eating a method is unexpectedly false, the twisted dough-strips adds the 5 greatest typical models of bean milk breakfast false eat a bread for breakfast of danger very Gao nutritionist suggestion:Student's breakfast has to provide enough calories, and has to stimulate brain function.The breakfast must eat well, had better match some fresh vegetables, the breakfast has two types of foods to eat more.Moreover, breakfast and Chinese food with partition around 4-5 hours is good, also explain that the breakfast takes a meal between 7-8:00 for like.The expert recommends the food of a few breakfast proper choice: rich contain a superior quality protein of food:Egg, milk, sausage, and bean milk...etc..Rich food with the vitamin C:Juice, vegetable, and fruits...etc..Rich staple food with the carbohydrate:Bread, plain wheat roll, and steamed roll...etc..The food that is rich to contain the liquid of humidity:Rice gruel, milk, bean milk, and juice...etc..Open the food of stomach, increment appetite:Juice, tomato juice, and pickled vegetable...etc..Recommendation:Weight reduction breakfast supermodel become the secret dinner of devil shape should what time eat most longevity dinner's best it is around 18:00, dinner after don't go to bed research enunciation in four hours, the dinner is little to eat to sleep fragrantly.The correct dinner should eat 8 divide satisfied, with the ego feel not hungry for degree.Dinner of time had better arrange at around 6:00 p.m., don't exceed 9:00 p.m. as far as possible.9:00 p.m. after had better not again eat any solid food.And, don't go to bed in four hours after the dinner, can make the food that eats in the evening full to digest like this.Eats shrimp skin and notices for dinner:Everyone knows the sleeping is ex- to repair calcium of effective, for example drink glass milk before sleeping, since promote sleep, and then repaired calcium.Everyone still knows the content of the shrimp skin inside calcium enriches very much, thus, some people feel that the effect that dinner sleeping is ex- and eat shrimp skin and repair calcium will definitely exceed milk.In fact this kind of viewpoint is totally wrong, it not only can not attain the purpose of repairing the calcium and more easily increase the on the sick list danger of urethra calculus.Shrimp skin the nourishment is abundant, the calcium content is up to 991 milligrams/100 grams(the adult's everyday calcium recommendation absorbs to measure to 800 milligrams) of, vegetable have"the warehouse of calcium" of call, the shrimp skin still has to open stomach and turns effects like phlegm,etc.But need advertent BE, the shrimp skin contains calcium Gao, therefore can not eat in the evening, so as not to cause urethra calculus.Because urine the main composition of calculus is a calcium, but contain in the food of calcium one part be absorbed by the bowel wall make use of, besides which, superfluous of the calcium all eject from the urine the liquid.The human body lines up calcium high peak generally for 4~5 hours at the after meal,MLB hats but contain calcium in the dinner food excessive, or dinner time lead a night and even eat shrimp skin before sleeping, people have already gone to bed a sleeping while being and lining up calcium high peak an arrival and wet a liquid will all accumulate in the middle of wetting road, can not eject a body in time.Thus, the calcium content that wets the urine liquid in the road also continuously increment, continuously deposite down, as time passes and very easily form to wet calculus.Japan Panasonic hospital once carried on a survey to the sufferer of 270 urine calculus, 97 among those people mostly at 21:00 juniors dinner, 25 people had finish eating the midnight snack went to bed a sleeping of habit.So, in the evening repair calcium can not lead late excessive, repair the choice of calcium food to choose to easily digest to absorb as far as possible.But drink one glass milk 1~2 hours before sleeping, is a very quite good choice.
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