Four coarse actions create health

Although some small actions are coarse, very beneficial to the person's healthy body of, come to study together bottom. One of the small actions:It is the physiology demand of machine body to gape.It is the signal of nerve fatigue, express excitement will soon or have already attained apogee, remind that people should take a break at this time.Gape to contribute to relaxing an eye muscle moreover, promote eye blood circulation, make eyes feel brighter and comfortable.The United States the caring the scientists of association also suggest for this and stare at the person of computer work for a long time, tired might as well beat a gape with alleviate an eye fatigue.Two of the small actions:Stretch and yawn"stretch and yawn a strongly built solution to lack."Crane one's neck to raise arm is one to stretch loins and exercise, relax spinal to toughen the way , in short several seconds,baseball sunglasses can rush through a lot of bloods that silt up stagnation to have second thoughts dirty, enlarge amount of blood circulation, improve blood circulation.In addition, stretching and yawning can also dredge neck blood vessel and let it smoothly transport the blood to the brain and make the brain get ample nourishment and alleviate fatigue thus, put forth new energy.And, it can make whole body muscle, particularly is a loins muscle be toughenned in the stretch and shrink having rhythm, gradually flourishing and strong, can prevent°from the waist muscle Lao Sun, can rectify spinal column to curve excessively and forward in time, keep strongly built figure.Three of the small actions:Expand chest people are in the work of remaining, tired, might as well do several under expand chest action.Not only can toughen so chest muscle, can also enlarge lung capacity, improve to breathe function, raise work and life quality.At the same time, expand chest to make the chest muscle get sport, pull to stretch and stimulated thymus gland, urged it to secrete more immunity materials and improve anti- disease anti-cancer ability thus.Four of the small actions:The deep breathing deep breathing can increase ventilating of lung and change tolerance, raise the blood oxygen saturation degree and help each organ of whole body, each system to well develop function.Can also promote moreover lung department blood circulation, be advantageous to the remnants spirit in the lung and other metabolism outcomes to eject smoothly.In addition, the deep breathing can also stimulate a lung bubble to lead long Zhang Qi and arouse a parasympathetic nerve excitement, can relax body thus and alleviate nervous emotion."Although is many small act beneficial to body, life medium some small action, be like to dig nostril, and Tao ear...etc., harmful to human body then."The expert reminded at the same time.Someone likes to dig a nostril, this isn't only not refined to look at,womens sunglasses but also have Sun health.The nail sews medium hide Na many dirty marks and germ, besides the nail is slightly and carelessly strong and tough and sharp, will result in nose's bleeding while digging a nose, and take the germ into wound, cause before the nose a court burning, or appear red lump or maturation in the tip of nose, nose bag place.And someone likes after meal between each seat to pick teeth, this is also the not very good habit.Picking teeth will hurt tooth and tooth bed and cause gum's atrophying, tooth root the revelation, crevice between teeth change breadth, the food remnant more easily fills into, time grew, will cause the tooth cause toothache to the food sensitive.

see more:Folk effective dispel spot method

The first family of the computer to protect liver