The physical endowment weak exercises everyday health methodexercise health

Everyday sport with unfold physique, the activity annoys the blood as lord, should not perspire more and slightly perspire to namely stop and exercise time as half every day from hour to around an and a half hours, the time length depends on oneself's physical strength, feel after canning not exercise the standard that is tired to lack(can exercise for an hour at a time as well as is divided into twice, three times, each time 20th, minute, put together for an hour all right) sport BE, how comfortable how exercise, anyway don't make oneself tired.Recommend of outdoor games, walk quickly, jogging,Cheap Nike Sunglasses if exercise in the morning, had better start again after the sun rise, slowly walk each time more than an hour, walk quickly, jog half to have another indoor games around hour each time, Dian toe, pound small of the back, Mo small of the back, turn a waist, the legs back stretch type, bend forward and backward, sway sea etc. in addition to sport, have some the type of small action of, be like to swallow saliva, Mo stomach, massage navel, the feet bottom flows out spring cave and grind teeth while relieving nature, constringency hip muscle, meeting Yin(do not suggest practice to lift the method of anus) kidney falsely want many movable loinses and legs, acting can not be violent, proper slowly but move, the joint openses, in the physical endowment still falsely don't do sport of strength type, strongly built sport is different with sport of the health and do a muscle combine the disadvantage is at the health and visit the private of muscles in all countries haleness, rare must enjoy Gao Shou Zhe then clear, that kind of sport is anti- natural, favor a country it of effort superior, such as modern age front wise, stay an image, Wang Xiang Zhai, ten thousand, the prince is even, everybody Sir, the text is weak like scholar, however a make moves then ability shot person in in addition to Zhang, so exercise, mainly is whole body harmony, not strong some muscle of one part, this is to must make understandly and moreover,mens sunglasses must sit to keep while usually sitting, can not physique falsely, if often expect a spinal column side curved, old age low back necessarily wrong, walk to also want to notice the posture of exactitude, can not develop badly a habit(the conditioned words can do the health stake of idea boxing, the type of Taichi of inside effort in the house)

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