Sleeping is proper comfortable_living health

Sleep are the importance that the mankind live and constitutes part, the person's whole life has 1/3 time and is sleeping around mid-degree lead.Good sleep can get rid of fatigue and resume physical strength, strengthen immunity function and promote growth growth.In the daily life, promise to sleep safely comfortable, raise to sleep quality, should notice several adjusting ofs to shoot as follows. One is sleep time.Sleep time to want to properly carry on a reasonable arrangement because of person according to the different body condition.Generally newborn infant in addition to sucking at breast and crying, time of overwhelming majority is all sleep, can reach to 18~20 more hour.Hereafter along with the growth of age, sleep time gradually short, arrive children of school age to take 9~10 hours.Get into a young adulthood, every day there is around 8 hourses of sleep.The person goes to old age, the kidney spirit Shuai reduces, yin and yang accompany falsely, often have Zhou Jing not, night not the little Mei phenomenon of Ming, make old man sleep not and deeply, the quality descends, past sleep time want to prolong appropriately, can reach to for 9~10 hours every day.According to the survey, the person's sleep time and life span length relate to closely, day's sleeping span of life on the average life is the longest for 7~8 hour.Sleep the person in less than 4 hours, the death rate is former 2 times.But sleep a person for more than 10 hours every day, having 80% among them may be die young.So time of sleep is little not go, many also not good, science of sleep time should with come to behind all over the body feel comfortable, easy, clear brains and energetic for the most proper.As for rise lie of time, because of morning 5~6:00 is the high tide of human body living creature clock to expect, the body temperature descends at 10~11:00 p.m., breath reduce slowly, the hormone secretes level to lower, is the low tide that is placed in a living creature clock to expect.Consequently usually think a morning 5~6:00 gets up and go to bed at around 10:00 p.m. more suitable, at the latest also don't over 11:00.Specially want to notice to rectify burn the midnight oil over a long period of time of badly habit, this easy breakage human body livings rational time stanza Lyu.Moreover take a nap, namely Zhou tomb, the sub- nap is also one of sleep health method of ancient health houses.Because son noon of, the yin and yang hands over to answer, the most prosperous and Shuai, annoy the blood yin and yang pole unbalance inside the body, necessarily the desire is quiet to lie to reply by waiting spirit.Say such as 《old Heng speech the Zhou lie 》 :Go to noon in everyday.The sun spirit gradually eliminates,mens sunglasses rest a little to keep sun;Go to son, sun spirit gradually long, sleep soundly so keep Yin.The sleep research in graduate school expert of Germanism disease discovers after several years of observation research, human body sleep follows super day and night stanza Lyu, in addition to night, also need to be slept in the daytime.In 9:00 A.M., noon 1:00 and have 3 sleep high peaks at 5:00 p.m., among them particularly with the high peak in noon 1:00 is more obvious.Being past to take a nap cans can make each systemses of people's brain and bodies be all relaxed and take a rest and alleviates the tired feeling in morning, makes to organize cell to re- fill with vitality and is advantageous to the work and study in afternoon, evening more.However, the naptime should not grow too much and sleep long on the contrary more tired, general with 30 minutes~an hour is proper. Two adjust to shoot before sleeping.Want to notice to keep mood quiet Ping-ho before sleeping, relax all over, remove the whole miscellaneous read, slice to hate seven feeling to lead a pole, create good sleep artistic conception, so-called sleep heart first, behind sleep an eye;Showbiz or interest that don't want to see strain full of life novel, don't eat lead satisfied, don't even drink are this type of thing that take to have stimulative such as the coffee, strong tea and strong drink, so as not to because stomach in on bed terms but result in to lie uneasy steady;Open window well ventilated airiness before sleeping, can increase the content of indoor fresh air;Brush teeth, wash face, comb hair before sleeping, can make mouth cavity sweep, head the face blood is unimpeded, help others to early go into dreamland;Before sleeping slightly matter activity, if take a stroll, do some simple gymnastics etc.s, can also make people's spirit slow, move a body Lao, the Lao then thinks Qi and is advantageous to safelying fallen asleep.Particularly worthy of promoting BE, had better wash a hot bath or use to warm up bubble feet before sleeping, and massage arch.The Chinese medicine learns to think, the viscera all has homologous acupuncture points in the feet departments, like the flowing out of feet bottom spring cave, is enough little Yin kidney through of well cave, there is the function that the Zi kidney fills Jing.Use to warm up water Zhuo foot, massage to flow out spring cave, can help the blood vessels yin and yang to annoy blood, get rid of machine body fatigue, return ability Zi kidney pure heat, lead fire the bottom go and have in addition to is vexed rather absolute being, help to sleep to sleep well of function. Three is sleep proper hate.The bedding is feat to is the important condition that creates good sleep environment.Bed proper height moderation, with is more slightly high than to go to bed knee is good.The bed is slightly generous, the mat Ru is soft hard just right, match the physiology structure of human body, keep spinal flection degree as usual, with at plank bed last cushion 10 cm or so cotton Ru is good.The choice of pillow should not be too hard, the height as well has to be appropriate, otherwise too hard will make the person's head neck blood the Chang is not;Too Gao Shi's cervical vertebra is placed in excesssive flection status, long of will influence spinal column health, and will cause to fall, snore, breath not Chang etc.;Make low head Chong blood too much, after coming to easy feeling head bulge headache, facial expression puffiness.The height of pillow, 《old Heng speech Zhen 》 once pointed out:Superiority size, it lying the side is as even as shoulder, then lie on the back to as well feel Anne comfortable.The medicine Zhen is Chinese medicine to defend the means of workout of disease and have long history.Such as pure hot clear purpose chrysanthemum Zhen and buckwheat skin Zhen and silkworm sand Zhen, the town feels at ease divine loadstone Zhen and amber Zhen, there is also the medicine Zhen that the green lentil skin, Cassiae Torae Semen, mulberry leaf, and millet...etc. make,fitted hats can according to the different physical endowment, different season and not of an age to carry on a choice.Cover with quilt proper softness, its degree of thickness should according to the region, weather, personal habit to decide.Since should not lead thick lead warm, this will make calories inside the body lose excessive, breathe acceleration, make people feel a throat a nose dry;Also should not too thin not warm, the human body muscle can not well relax, the influence sleeps depth, and intelligence and physical strength don't easily get instauration.As for the posture of sleep varies from person to person, Chinese medicine health learns to advocate that the most ideal posture is a right side to sit with crossed knees but lie, then lying is like bow, this kind of posture can make the spirit of heart Pi unfold, the arms and legs muscle relaxs and be advantageous to annoy blood of circulate with breath way of lucid.Say such as 《the daughter wants a square to cultivate mental poise a wood to cultivate mental poise 》 :Sit with crossed knees a side to lie, benefit popular dint, win is suppressing to lie.《Old Heng speech Anne sleeps 》 also points out:If after the food necessarily the desire lie, the proper right side is with the comfortable temper.While going to bed in addition can not also speech, can not be breeze, can not to the light, can not Zhang Kou, can not receive a Yan noodles etc.. see more:OFTEN DRAW OUT THE NAVEL REALLY GOOD?
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