The person leads middle age to lead noon for day.Middle age although it is said is the time of the most glorious life, but the body doesn't aware of self ground to walk to have down slope road.Is positive therefore, the middle age also becomes the key to health to order.As early as 500 year agos, our country famous Zhang Jing Zi You Xi Yue in the medical science house once put forward the health method of "fix middle age, in order to develop". Keep lung deep breathing to swallow more the breath of Jin whole body to all depend lung, but the lung is a decrepitude's earliest organ in the human body.There is research that suggest, our lung capacity from 20 years old descend since the beginning slowness, arrive 40 years old, you will suddenly discover, several stanza steps may pant noisily on oneself, and this is the alert that the weak lung sends out.Lung capacity and lose descending of oxygen ability, will make people appear tired feeling while carrying on a physical strength activity;And lung bubble quality fiber quantity increment, lung of can extend ability to descend, lung capacity decrease, biggest ventilate quantity of decrease, make the breath function of middle age lower thus.In addition, the person arrives middle age, because of regularly tired month ground inhalation dust, and chemistry material...etc., and cigarette harm, the protection function of breath way mucosa will gradually weaken and alter the breath way infection of taking place.The best convalescent care season:Autumn.The Chinese medicine thinks that the five internal organs wants with opposite all the year round should, autumn to should of is a lung.Autumn emphasizes that the point that keep Yin, but keep Yin is to keep lung Yin, defend dry smooth lung.Convalescent method:Do breath, swallow more Jin and eat white fungus.First, can practice more the stomach type of the chest type breath and tortoise of bird breath, make belly and breath systems all get good toughen.Had better match with to swallow Jin while breathing secondly,womens sunglasses don't deep breathing gush of the saliva literally vomit.Eat dried melon seeds to want little Ke at ordinary times, by hand shell as far as possible, because of multifarious crack dried melon seeds to hurt Jin most easily of liquid.For smoke cigarette or live in the person in the city to say, had better eat more the food of smooth lung, pure lung.The pear, grape, bulb of lily, and white fungus...etc. are all quite good.In addition, at that time, autumn's outdoor vigorous in steps' walked, climbing a mountain was sport that wased all good to keep lung, can nicely strengthen heart lung function.Keeping stomach to reduce appetite doesn't be greedy for a cool person to take stomach spirit as originally, internal injury appetite, 100 diseases from living.As the saying goes, "the stomach and intestines has no disease ability longevity", it is thus clear that importance of stomach to human body.The modern people work the pressure is big, the social parties is many, living indiscipline, plus to love smoked roast, Gao Yan, mordacious food, love to love smoke wine, cause the pressure that the stomach undertakes more and more big, and, the age is more old more obvious.Taiwan to more than 20,000 middle age over 40 years of age the male's healthy survey suggest, the stomach mirror checks an abnormality to be up to 90%, the first child in all diseases, majority of middle ages all different degrees get stomach trouble, particularly is stomach ulcer.Along with the increment of the age, the mucosa starts atrophying to become thin naturally and presents the status of chronic stomach inflammation.Speak from this kind of meaning, the middle age keeps stomach, urgent.The best convalescent care season:Long summer.The long summer(Gregorian calendar 7-8 months) period in summer should keep appetite and grow the lord in summer to turn and include familiar turn, digest, is a human body appetite digest, absorb nutrient of greatly good period.Convalescent method:Reduce appetite, little be greedy for cool, eat a Dioscorea opposita.The person leads 40 years old, reduce to take a meal quantity gradually, too much taking a meal not only influence appetite function to cause blood fat's increasing Gao, over a long period of time thus also will arouse memory's descending, brain early Shuai.Secondly, the appetite fears to"catch cold" most , therefore the cold cool food wants to be little to eats and eat as far as possible and body temperature close by food, be advantageous to maintaining of appetite.In addition, the person of appetite infirmity, can eat more Dioscorea opposita, white Shu and Qian solid, stew meat with these foods or cook gruel all can.Some beans of seasons, for example the green bean, Holland bean, and white hyacinth bean...etc. is also the good food that repairs to keep appetite.Keep a bone to protect a joint to frequently do a leg 30 years old after, muscle's crocking up speed is bigger than growth speed.Leading is 40 years old, people's muscle beginning arrives 2% speed decreases by 0.5% in every year.From the 35 years old beginning decrepitude, skeleton's the height of 80-year-old contemporaries will compare young lower 5 Li rices or so.The best convalescent care season:All the year round.Toughen the muscle skeleton don't divide a summer autumn of spring winter, should often the year insist.Convalescent method:Protect a joint, do to pull to stretch and do more leg.Person after leading middle age, exercise most taboo strut about.Hurt to the joint bigger exercise don't try as far as possible.Walk, swim quickly, too very etc. mollifies of sport suit middle age more.The second, can do more some pull to stretch, for example yoga in of do obeisance Japanese, turn round type etc.;Mourning horizontal bar is also very effective.The third all says "person the old leg is first old", leading the middle age must do a leg strength.Squating down Ma Bu and trembling legs all can.More notice to add food with calcium Gao for example milk, and sesame...etc. in addition, can also just the right amount add a calcium slice.Cultivate mental calm little the doctor sitting up to measure a pulse think, heart 40 years old beginning decrepitude.Become old day by day along with the body, the heart transports a hemal efficiency to also start lowering to the whole body.Being 45 years old is above of male with 55 years old above of the female have heart trouble all rate a little bit greatly.The best convalescent care season:Summer.Want to pay attention to cultivate mental calm in summer, the heart is dirty for fire, heart spirit should in summer.Convalescent method:Measure a pulse and sit up, have less breakfast.The person leads middle age, had better weekly from measure a pulse, lead quick or lead all slowly want to watch out for.The second,fitted hats as far as possible little sit up, "night owl" mostly doesn't look well.From 11:00 p.m. to 3:00 A.M. is the prime time of nourish the spirit blood.The third, the breakfast must eat like.The morning eats well, can make up deficiency vital water tower, nourishment tower, the rich talent foot blood foot, the brain is vivid.Keep a kidney to rub arch to eat walnut on leading middle age, some people will feel very easily tired and sleep in the evening not good, the daytime has no spirit;Often dizzy buzzing in the ears, the power of memory is also bad;Whatter a mess BE, the hair starts greatly of drop;Some people are old to feel sour backache of waist, the arms and legs has no dint;Some person's bed-wettings are many, want a few best toilets for a night.These phenomenon the great majority are because the kidney spirit shortage results in.Speak in 《Emperor Huang inside through 》 , the male is 40 years old, female after being 35 years old, will appear kidney spirit gradually falsely the phenomenon of Shuai.The best convalescent care season:Winter.Winter is a kidney lord to make, proper add sun of spirit, protect kidney spirit.And, the winter is cold, cold evil hit the person's kidney first, only the kidney annoys abundant just can impede a disease to suffer from.Convalescent method:Eating more is black and rub arch.The Chinese medicine thinks the black food goes into a kidney, can choose to eat black rice, black bean, black sesame etc..Kidney falsely of the person can eat more walnut and matrimony vine.In addition, everyday just before sleep uses bubble's feet and massages right foot heart with the left hand, the right hand massages left foot heart, each 100 times, there is the effect that the strong kidney reinforces body fluid.The peacetime can massage the kidney Yu of small of the back two more sides cave, there is the function to keep kidney spirit.(Responsibility editor:Luo beautiful Ping)
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